Tue 5th Feb 2019 at 7:00pm by SirBoaty

Run > General

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Time
2:22
Miles
0.38
Min/mi
6:14
WAVA
52.19
Stride(cm)
136
Cals
31
Cadence
190
BPM
163
%MHR
95.4
B/mi
1016
Surface
Road

1:31 400m

Notes & Comments

Split Summary
===
1) 0.38m - 2:22(6:14/m) 163/169bpm 31cal 9.64/10.31mph

2:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	24	24	6:21	162 157-165	1028	190 186-192
0.13	46	22	5:58	167 164-169	996	191 188-192
0.19	1:10	24	6:17	165 163-166	1037	189 188-190
0.25	1:33	23	6:14	163 161-164	1015	190 188-192
0.31	1:56	23	6:10	160 158-162	986	190 186-192
0.38	2:20	24	6:23	164 161-166	1046	189 186-194

Heart

163/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (194 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	0.4	2:22	6:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	47.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	56.50
5km	23:03	7:25	56.10
5M	38:36	7:43	54.80
10km	48:50	7:52	54.24
10M	1:21:47	8:11	53.59
Half	1:49:34	8:22	52.57
20M	2:53:17	8:40	52.67
Mara	3:52:09	8:52	52.42

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