Tue 5th Feb 2019 at 7:00pm by SirBoaty

Run > General

Follow User
0 👍

Time
8:12
Miles
1.27
Min/mi
6:27
Pacing
98%
WAVA
60.65
Stride(cm)
132
Cals
97
Cadence
188
BPM
149
%MHR
86.9
B/mi
960
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:01(6:28/m) 148/166bpm 47cal 9.27/9.62mph
2) 0.62m - 4:01(6:28/m) 152/157bpm 49cal 9.28/9.52mph
3) 0.02m - 9(6:25/m) 153/154bpm 1cal 9.35/9.27mph

4:01 4:01 9

Pace

41%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	24	24	6:32	122 93-153	796	192 190-196
0.13	48	24	6:18	160 150-166	1009	189 186-192
0.19	1:12	24	6:27	148 143-157	956	188 188-190
0.25	1:36	24	6:17	151 150-152	948	188 186-190
0.31	2:01	25	6:43	148 147-151	995	186 186-186
0.38	2:25	24	6:26	152 151-154	978	189 188-190
0.44	2:49	24	6:27	152 149-154	979	188 188-188
0.50	3:14	24	6:27	152 150-153	980	186 186-186
0.56	3:38	25	6:33	151 150-152	988	186 184-188
0.63	4:02	24	6:25	150 148-151	962	188 188-190
0.69	4:26	24	6:26	150 148-150	964	188 186-190
0.75	4:50	24	6:18	151 149-151	951	188 186-188
0.81	5:14	24	6:28	151 150-152	977	187 186-188
0.88	5:39	25	6:33	151 149-153	989	187 184-188
0.94	6:03	25	6:35	154 153-157	1013	186 184-188
1.00	6:27	23	6:13	154 154-155	957	187 186-188
1.06	6:51	25	6:35	154 153-155	1013	187 186-188
1.13	7:16	24	6:27	154 153-156	992	186 184-188
1.19	7:40	25	6:33	151 149-152	988	188 186-192
1.25	8:04	24	6:28	153 151-154	989	186 184-186
1.27	8:11	7	6:46	154 154-154	1042	184 184-184

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (196 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	1.3	8:11	6:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	46.63%	More
800m	3:11	6:24	53.01%	More
1km	3:59	6:25	55.40%	More
Mile	6:25	6:25	59.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	60.22
5km	21:37	6:57	59.82
5M	36:11	7:14	58.46
10km	45:48	7:22	57.83
10M	1:16:40	7:40	57.17
Half	1:42:44	7:51	56.07
20M	2:42:28	8:07	56.18
Mara	3:37:40	8:18	55.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry