Tue 5th Feb 2019 at 7:00pm by denisef

Run > General

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Time
37:29
Miles
3.01
Min/mi
12:27
Pacing
81%
WAVA
38.13
Stride(cm)
88
Cals
374
Cadence
147
BPM
139
%MHR
81.6
B/mi
1737
Asc(m)
23
Surface
Road

Notes & Comments

WJ short run as cough/chest still not right 😥

Split Summary
===
1) 1m - 12:08(12:08/m) 136/157bpm 117cal 4.94/5.74mph
2) 1m - 12:42(12:42/m) 144/150bpm 130cal 4.73/5.18mph
3) 1m - 12:35(12:35/m) 144/152bpm 127cal 4.77/5.72mph
4) 0.01m - 4(7:51/m) 150/150bpm 7.65/5.49mph

12:08 12:42 12:35 4

Pace

21%

12%

21%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:46	111 69-137	1417	151 116-158	1/0
0.25	2:56	1:21	10:46	130 127-134	1399	152 150-156	0/3
0.38	4:28	1:32	12:16	137 129-153	1681	152 150-154	2/0
0.50	5:57	1:28	11:45	148 142-156	1738	150 148-152	0/2
0.63	7:27	1:30	12:02	142 140-144	1709	149 146-152	0/3
0.75	8:58	1:31	12:11	142 140-144	1730	151 150-152	2/0
0.88	10:36	1:38	13:01	141 140-144	1835	146 140-150	1/1
1.00	12:08	1:32	12:14	142 141-143	1737	148 144-152	1/0
1.13	13:39	1:32	12:15	143 141-144	1752	145 144-148	0/1
1.25	15:19	1:40	13:18	141 138-144	1875	142 132-150	1/0
1.38	16:56	1:37	12:56	145 143-146	1876	143 140-144	2/0
1.50	18:33	1:37	12:55	143 139-147	1848	145 142-150	0/1
1.63	20:06	1:33	12:23	144 143-146	1784	145 144-148	0/2
1.75	21:40	1:34	12:32	146 144-148	1831	143 142-144	1/0
1.88	23:15	1:35	12:37	147 145-148	1855	145 142-148	2/0
2.00	24:49	1:35	12:36	148 146-150	1865	146 144-150	1/0
2.13	27:38	2:49 +24	22:32	137 109-149	3087	140 116-164	0/1
2.25	29:12	1:34	12:32	138 131-141	1731	150 148-150	2/1
2.38	30:41	1:28	11:46	144 143-147	1694	148 144-150	0/2
2.50	32:10	1:30	11:57	144 143-146	1721	148 146-150	3/0
2.63	33:34	1:24	11:10	147 144-148	1640	149 146-152	0/2
2.75	35:01	1:27	11:38	146 144-148	1698	146 144-150	0/1
2.88	36:27	1:26	11:29	149 145-152	1712	146 144-150	2/0
3.00	37:47	1:20	10:40	150 148-151	1599	151 150-152	1/2
3.01	37:53	6	12:20	149 149-149	1838	148 148-148	0/0

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 5m, Flat prediction 37:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (164 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.7	150	2.1	25:15	12:02
Walk	33.3	139	0.9	12:38	13:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	30.09%	More
800m	5:35	11:15	34.63%	More
1km	7:05	11:24	35.44%	More
Mile	11:55	11:55	35.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	36.34
5km	38:46	12:29	38.16
5M	1:04:11	12:50	37.53
10km	1:20:49	13:00	37.44
10M	2:13:50	13:23	37.37
Half	2:58:11	13:36	37.05
20M	4:39:02	13:57	37.24
Mara	6:11:30	14:11	37.01

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