Tue 5th Feb 2019 at 6:00pm by Bob!

Run > General

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Time
58:24
Miles
5.15
Min/mi
11:20
Pacing
0%
WAVA
45.40
Stride(cm)
89
Cals
674
Cadence
160
BPM
142
%MHR
64.4
B/mi
1614
Asc(m)
116
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 146/174bpm 132cal 5.68/6.47mph
2) 0.46m - 6:39(14:31/m) 148/157bpm 80cal 4.13/5.97mph
3) 1m - 12:43(12:43/m) 128/159bpm 117cal 4.72/6.68mph
4) 1m - 9:29(9:29/m) 144/160bpm 110cal 6.32/6.95mph
5) 1m - 11:59(11:59/m) 147/164bpm 139cal 5.01/6.68mph
6) 0.69m - 7:01(10:06/m) 162/183bpm 96cal 5.94/6.41mph

10:33 6:39 12:43 9:29 11:59 7:01

Pin Map

0mi in 0

Pace

14%

47%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42 +10	10:48	129 72-147	1392	158 118-164	5/4
0.50	5:18	2:36	10:23	141 138-144	1464	161 158-166	4/6
0.75	8:02	2:45	10:59	150 142-155	1647	160 154-164	4/3
1.00	10:43	2:41	10:42	157 146-173	1681	160 154-164	11/6
1.25	13:22	2:39	10:37	151 142-154	1603	160 158-162	8/9
1.50	36:45	23:23 +16:16	1:33:32	117 75-153	10944	149 114-164	11/5
1.75	39:31	2:45	11:01	146 126-159	1609	159 116-166	2/14
2.00	52:14	12:44 +10:19	50:55	133 76-153	6773	160 152-162	4/4
2.25	54:37	2:23	9:31	140 116-149	1331	161 160-164	6/6
2.50	57:07	2:30	9:59	147 144-151	1468	161 156-164	5/4
2.75	59:32	2:25	9:40	145 139-150	1403	162 160-164	4/6
3.00	1:02:01	2:29	9:55	149 145-160	1478	161 158-164	8/6
3.25	1:12:08	10:08 +8:08	40:31	130 70-149	5267	163 124-166	3/4
3.50	1:14:46	2:38	10:31	146 143-149	1535	162 122-168	5/5
3.75	1:18:48	4:02 +16	16:07	136 106-150	2191	155 122-164	4/4
4.00	1:21:30	2:42	10:48	149 146-152	1610	161 160-164	5/6
4.25	1:24:15	2:45	11:02	151 147-156	1665	160 156-162	5/5
4.50	1:26:54	2:38	10:34	157 150-164	1658	160 156-162	4/4
4.75	1:29:24	2:30	10:02	161 154-179	1615	163 162-164	5/6
5.00	1:31:54	2:30	10:01	168 154-181	1682	163 160-164	5/6
5.15	1:33:33	1:39	10:51	154 134-174	1670	163 160-166	2/2

Heart

142/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 19m, Flat prediction 40:22

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.8%	1:24:41
See your biggest climbs

Cadence

160 (168 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.3	161	5.1	50:28	15:14
Walk	11.8	121	0.1	14:13	3:37:16
Still	1.6	-	-	1:53	-
Pause	22.4	-	-	26:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	39.21%	More
800m	4:36	9:15	45.39%	More
1km	5:54	9:29	46.11%	More
Mile	9:41	9:41	47.72%	More
5k	40:46	13:07	38.60%	More
5 miles	1:31:45	18:21	28.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	52.58
5km	32:33	10:29	48.34
5M	56:26	11:17	45.55
10km	1:12:34	11:41	44.31
10M	2:05:47	12:35	42.32
Half	2:51:53	13:07	40.71
20M	4:40:20	14:01	39.55
Mara	6:23:04	14:37	38.60

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