Tue 5th Feb 2019 at 6:00pm by MelsBells

Run > General

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Time
18:01
Miles
2.24
Min/mi
8:03
Pacing
19%
WAVA
63.16
Stride(cm)
115
Cals
251
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 112cal 7.06/8.01mph
2) 1m - 7:57(7:57/m) 113cal 7.55/8.95mph
3) 0.24m - 1:34(6:36/m) 26cal 9.08/11.84mph

8:30 7:57 1:34

Pace

36%

25%

19%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	32	32	8:29	167 116-178
0.13	2:53	2:21 +1:49	37:39	178 164-184
0.19	3:27	34	9:03	178 174-180
0.25	4:00	33	8:53	175 172-178
0.31	4:30	30	7:59	173 172-174
0.38	6:32	2:02 +1:31	32:28	169 120-178
0.44	7:02	30	8:07	176 172-180
0.50	9:33	2:30 +1:57	40:06	176 166-180
0.56	10:06	33	8:48	175 172-180
0.63	10:39	33	8:55	173 172-174
0.69	11:10	30	8:07	172 168-172
0.75	13:15	2:06 +1:37	33:28	165 114-176
0.81	15:56	2:41 +2:11	42:51	176 164-184
0.88	16:30	35	9:12	175 166-180
0.94	17:04	33	8:50	175 172-178
1.00	17:34	31	8:11	173 172-176
1.06	19:44	2:10 +1:40	34:38	172 170-176
1.13	20:15	31	8:15	177 170-180
1.19	23:10	2:55 +2:28	46:46	174 162-180
1.25	23:44	34	9:00	176 174-178
1.31	24:19	34	9:11	178 172-180
1.38	24:48	29	7:49	174 172-178
1.44	26:54	2:07 +1:36	33:45	168 118-178
1.50	27:25	30	8:01	178 174-182
1.56	30:38	3:14 +2:43	51:39	176 164-180
1.63	31:11	32	8:38	179 176-184
1.69	31:42	31	8:21	179 176-180
1.75	32:10	28	7:33	178 174-180
1.81	34:04	1:54 +1:32	30:24	167 116-182
1.88	34:37	33	8:46	179 176-182
1.94	35:38	1:01 +32	16:12	171 116-184
2.00	36:02	24	6:22	180 178-182
2.06	36:57	55 +31	14:38	172 116-186
2.13	37:56	1:00 +30	15:56	173 116-182
2.19	38:22	25	6:48	180 174-186
2.24	38:39	17	5:42	182 180-186

Cadence

174 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.5	176	2.2	28:07	14:04
Walk	18.9	116	0	7:49	2:54:39
Pause	6.6	-	-	2:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	48.13%	More
800m	3:57	7:57	52.72%	More
1km	4:56	7:57	54.94%	More
Mile	14:58	14:58	30.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	60.23
5km	25:29	8:12	63.32
5M	42:12	8:26	62.38
10km	53:08	8:33	62.03
10M	1:27:59	8:48	61.65
Half	1:57:09	8:57	60.45
20M	3:03:27	9:10	60.68
Mara	4:04:14	9:19	60.32

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