Tue 5th Feb 2019 at 7:00pm by GregP

Walk > General

Amazing

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Time
23:00
Miles
1.17
Min/mi
19:39
Stride(cm)
67
Cals
114
Cadence
123
BPM
96
%MHR
51.5
B/mi
1883
Asc(m)
27
Surface
Road

Notes & Comments

Striders: Tuesday prayers

===

Split Summary
===
1) 1m - 19:40(19:40/m) 95/105bpm 99cal 61/66rpm 3.05/3.99mph
2) 0.17m - 3:20(19:16/m) 100/107bpm 15cal 60/64rpm 3.11/3.86mph

19:40 3:20

Pin Map

0mi in 0

Pace

26%

31%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25 +11	22:34	96 92-101	2166	129 124-132	2/1
0.13	2:33	1:09	18:18	97 95-99	1776	128 124-132	2/0
0.19	3:41	1:07	17:59	98 93-102	1762	129 126-132	1/2
0.25	4:54	1:13	19:29	98 95-101	1910	125 120-128	3/1
0.31	6:17	1:24	22:18	97 94-102	2162	121 116-128	2/0
0.38	7:25	1:08	18:01	99 95-103	1784	128 124-130	1/2
0.44	8:37	1:12	19:06	92 87-99	1757	126 124-130	1/1
0.50	9:44	1:07	17:58	94 89-98	1688	125 120-130	0/1
0.56	10:48	1:04	17:05	94 90-97	1606	125 122-130	3/0
0.63	28:04	17:16 +16:25	4:36:11	88 62-94	24303	124 118-132	1/2
0.69	29:37	1:33	24:47	92 87-95	2280	127 120-132	0/3
0.75	30:48	1:12	19:05	92 89-95	1756	125 120-130	2/0
0.81	32:03	1:15	19:56	93 89-96	1854	120 110-126	2/1
0.88	33:20	1:17	20:32	94 87-100	1930	111 108-122	1/1
0.94	34:41	1:21	21:39	98 92-102	2122	120 112-128	1/2
1.00	36:20	1:39 +4	26:19	98 88-105	2580	116 106-122	1/4
1.06	37:36	1:16	20:23	101 97-106	2059	116 110-124	2/1
1.13	38:45	1:09	18:21	99 96-102	1816	121 120-124	0/2
1.17	39:40	55	19:07	100 96-104	1912	120 116-122	1/2

Heart

96/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (132 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:36	More
800m	9:18	18:42	More
1km	12:13	19:40	More
Mile	36:03	36:03	More

Predictions

Dist	Time	Per Mile

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