Tue 5th Feb 2019 at 7:00pm by percyw

Run > Hill Work

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Time
33:32
Miles
3.26
Min/mi
10:17
Pacing
66%
WAVA
45.83
Stride(cm)
92
Cals
345
Cadence
170
BPM
134
%MHR
76.7
B/mi
1380
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 5:01(9:21/m) 132/159bpm 55cal 6.41/8.29mph
2) 0.02m - 47(46:07/m) 110/129bpm 5cal 1.3/6.76mph
3) 0.52m - 5:00(9:33/m) 134/161bpm 55cal 6.29/8.91mph
4) 0.02m - 28(25:53/m) 113/134bpm 3cal 2.32/6.78mph
5) 0.51m - 5:03(9:51/m) 133/161bpm 53cal 6.09/8.75mph
6) 0.02m - 45(32:37/m) 108/128bpm 4cal 1.84/6.37mph
7) 0.52m - 4:54(9:25/m) 137/163bpm 52cal 6.37/8.7mph
8) 0.03m - 37(24:13/m) 119/140bpm 4cal 2.48/7.12mph
9) 0.52m - 4:54(9:26/m) 138/162bpm 54cal 6.36/7.87mph
10) 0.02m - 30(22:22/m) 121/136bpm 3cal 2.68/6.93mph
11) 0.53m - 4:48(9:07/m) 141/164bpm 53cal 6.58/8.04mph
12) 0.02m - 46(36:03/m) 117/136bpm 4cal 1.66/6.97mph

5:01 47 5:00 28 5:03 45 4:54 37 4:54 30 4:48 46

Pin Map

0mi in 0

Pace

33%

32%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:33	1:33	12:22	143 86-159	1768	180 132-188
0.25	2:42	1:10	9:17	133 125-152	1234	160 128-180
0.38	3:43	1:00	8:02	122 115-132	980	179 174-192
0.50	4:40	58	7:40	127 116-136	974	180 174-196
0.63	6:47	2:07	16:58	127 93-156	2156	163 96-186
0.75	8:09	1:22	10:53	145 123-161	1577	163 130-184
0.88	9:08	59	7:49	128 119-136	1000	179 176-184
1.00	10:06	58	7:45	121 114-131	937	177 176-180
1.13	11:46	1:41	13:26	126 97-143	1693	161 82-188
1.25	13:20	1:34	12:28	149 125-161	1859	164 122-184
1.38	14:22	1:03	8:20	125 119-131	1042	180 174-202
1.50	15:22	59	7:53	120 118-123	946	178 174-180
1.63	16:38	1:17	10:12	127 104-139	1296	157 118-178
1.75	18:39	2:01	16:04	141 97-163	2266	179 96-202
1.88	19:43	1:05	8:36	134 128-149	1153	166 126-182
2.00	20:45	1:02	8:18	125 120-133	1038	176 170-180
2.13	21:44	58	7:48	134 120-143	1044	175 158-182
2.25	23:45	2:01	16:09	137 104-159	2213	164 102-188
2.38	24:52	1:07	8:57	153 138-162	1370	180 176-186
2.50	25:51	59	7:49	130 121-138	1016	179 176-190
2.63	26:51	1:01	8:04	124 118-138	1001	179 176-182
2.75	28:24	1:32	12:19	130 109-145	1601	158 82-192
2.88	29:45	1:22	10:53	158 144-164	1720	182 170-186
3.00	30:48	1:03	8:21	140 130-151	1169	178 174-186
3.13	31:47	59	7:51	126 122-130	990	181 178-190
3.25	32:52	1:05	8:37	135 126-142	1164	175 140-192
3.26	33:32	40	47:07	116 108-129	5466	108 88-120

Heart

134/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (202 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	179	3	28:39	9:27
Walk	14.4	121	0.2	4:49	20:53
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	43.13%	More
800m	4:18	8:38	45.15%	More
1km	5:51	9:25	43.20%	More
Mile	9:04	9:04	47.33%	More
5k	31:00	9:59	47.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	50.90
5km	31:42	10:12	46.08
5M	55:16	11:03	43.05
10km	1:11:14	11:28	41.71
10M	2:04:11	12:25	39.54
Half	2:50:13	13:00	37.88
20M	4:39:02	13:57	36.62
Mara	6:22:29	14:36	35.62

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