Tue 5th Feb 2019 at 6:00pm by Chris

Run > Race

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Time
17:43
Miles
3.08
Min/mi
5:45
Pacing
95%
WAVA
72.70
Stride(cm)
146
Cals
218
Cadence
191
BPM
139
%MHR
81.2
B/mi
798
Asc(m)
29
Surface
Road

Notes & Comments

Joggers 5k with a cold

Split Summary
===
1) 1m - 5:46(5:46/m) 120/135bpm 58cal 10.4/11.69mph
2) 1m - 5:46(5:46/m) 136/161bpm 69cal 10.41/11.12mph
3) 1m - 5:48(5:48/m) 160/164bpm 86cal 10.36/11.96mph
4) 0.08m - 23(4:59/m) 161/165bpm 5cal 12.05/13.21mph

5:46 5:46 5:48 23

Pin Map

0mi in 0

Pace

34%

36%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:38	107 98-114	602	195 186-202	3/0
0.25	1:28	46	6:05	125 117-135	761	191 184-194	3/1
0.38	2:12	44	5:52	120 119-121	704	190 186-194	0/3
0.50	2:55	43	5:48	123 121-125	713	189 186-192	0/1
0.63	3:38	42	5:37	122 118-125	686	190 188-192	0/1
0.75	4:21	44	5:48	123 122-125	714	190 188-192	1/1
0.88	5:05	44	5:50	124 123-126	724	190 188-192	0/1
1.00	5:46	41	5:31	121 120-122	667	189 188-192	0/2
1.13	6:29	43	5:42	126 123-127	719	190 188-192	1/1
1.25	7:11	42	5:34	122 120-123	680	193 190-196	2/1
1.38	7:55	45	5:57	123 121-125	731	190 186-192	0/1
1.50	8:36	41	5:27	124 122-126	676	193 188-198	0/1
1.63	9:18	42	5:34	133 124-149	740	191 186-194	0/1
1.75	10:03	45	5:59	147 137-157	880	191 188-198	4/0
1.88	10:50	47	6:14	157 149-161	979	190 186-194	2/1
2.00	11:32	42	5:38	158 156-160	891	190 186-194	0/1
2.13	12:17	45	5:58	159 157-161	949	192 190-194	2/0
2.25	13:02	45	6:00	160 158-161	959	190 186-194	1/0
2.38	13:47	45	6:01	159 157-160	958	190 174-194	1/0
2.50	14:30	43	5:43	160 157-162	914	191 188-194	1/0
2.63	15:14	44	5:53	160 156-163	941	192 190-194	2/0
2.75	16:00	46	6:06	160 159-161	975	191 188-194	1/0
2.88	16:41	41	5:31	162 161-164	892	192 188-196	2/2
3.00	17:20	39	5:10	160 158-162	826	194 190-196	0/6
3.08	17:43	23	4:59	161 158-165	804	198 192-206	1/0

Heart

139/165max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 29m, Range 14m, Flat prediction 17:43

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

191 (206 max) Stride Length: 146cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	57.56%	More
800m	2:45	5:32	61.30%	More
1km	3:28	5:34	63.86%	More
Mile	5:40	5:40	67.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:05	5:05	75.33
5km	17:53	5:45	72.62
5M	30:20	6:04	69.93
10km	38:37	6:13	68.76
10M	1:05:29	6:33	67.07
Half	1:28:22	6:45	65.29
20M	2:21:20	7:04	64.69
Mara	3:10:43	7:17	63.92

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