Tue 5th Feb 2019 at 6:00pm by nearly there

Run > General

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Time
1:20:50
Miles
9.32
Min/mi
8:40
Pacing
90%
WAVA
56.89
Stride(cm)
116
Cals
1251
Cadence
160
BPM
150
%MHR
87.9
B/mi
1303
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 128/142bpm 125cal 6.2/6.62mph
2) 1m - 9:20(9:20/m) 144/161bpm 139cal 6.43/6.82mph
3) 1m - 9:36(9:36/m) 151/165bpm 149cal 6.25/7.06mph
4) 1m - 8:21(8:21/m) 155/166bpm 134cal 7.18/7.7mph
5) 1m - 8:23(8:23/m) 154/164bpm 133cal 7.16/7.58mph
6) 1m - 8:34(8:34/m) 154/169bpm 134cal 7.01/7.64mph
7) 1m - 8:15(8:15/m) 153/166bpm 128cal 7.27/8.1mph
8) 1m - 7:56(7:56/m) 158/170bpm 130cal 7.57/8.08mph
9) 1m - 7:55(7:55/m) 161/173bpm 133cal 7.58/8.16mph
10) 0.32m - 2:49(8:51/m) 158/170bpm 46cal 6.78/7.74mph

9:40 9:20 9:36 8:21 8:23 8:34 8:15 7:56 7:55 2:49

Pace

21%

34%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:05	107 58-134	1079	155 150-162
0.50	4:52	2:21	9:23	135 128-142	1268	156 152-158
0.75	7:18	2:26	9:42	126 118-134	1223	154 152-158
1.00	9:40	2:23	9:30	131 120-136	1245	156 154-160
1.25	11:59	2:19	9:15	134 130-137	1239	157 154-160
1.50	14:17	2:18	9:11	141 138-145	1296	158 156-160
1.75	16:39	2:22	9:27	144 136-156	1361	156 152-160
2.00	19:01	2:22	9:29	157 154-160	1490	157 154-158
2.25	21:19	2:18	9:12	152 141-158	1399	157 150-160
2.50	23:52	2:33	10:10	151 145-155	1536	157 152-162
2.75	26:20	2:28	9:54	144 132-153	1425	156 152-160
3.00	28:36	2:16	9:05	155 142-165	1407	158 150-166
3.25	30:45	2:09	8:36	159 155-165	1367	159 154-164
3.50	32:48	2:03	8:11	159 156-161	1301	158 156-160
3.75	34:53	2:05	8:22	155 142-162	1297	160 156-162
4.00	36:58	2:04	8:17	149 144-153	1235	160 156-162
4.25	39:05	2:08	8:31	149 145-152	1269	159 152-162
4.50	41:12	2:06	8:25	156 151-162	1313	161 154-164
4.75	43:13	2:02	8:06	160 154-164	1297	161 158-162
5.00	45:36	2:23 +15	9:30	154 148-161	1463	155 116-164
5.25	47:43	2:08	8:31	160 153-167	1362	161 156-168
5.50	49:52	2:08	8:34	148 142-153	1267	160 154-164
5.75	52:01	2:09	8:35	159 145-169	1365	163 158-166
6.00	54:09	2:09	8:35	149 137-162	1279	159 150-164
6.25	56:17	2:08	8:32	150 143-154	1280	163 160-166
6.50	58:21	2:03	8:13	152 146-163	1249	162 156-166
6.75	1:00:25	2:04	8:16	156 147-165	1290	163 156-168
7.00	1:02:24	2:00	7:59	155 148-166	1237	164 160-168
7.25	1:04:24	1:59	7:57	154 150-158	1224	166 160-168
7.50	1:06:21	1:57	7:48	157 154-160	1224	166 162-168
7.75	1:08:20	2:00	7:59	160 155-167	1278	167 164-168
8.00	1:10:20	2:00	8:00	162 152-169	1296	164 158-168
8.25	1:12:21	2:01	8:04	157 154-161	1267	167 160-170
8.50	1:14:20	1:59	7:56	160 156-166	1270	167 160-172
8.75	1:16:18	1:57	7:50	162 152-170	1268	166 160-170
9.00	1:18:15	1:57	7:50	165 158-173	1292	166 160-170
9.25	1:20:28	2:13	8:50	160 152-169	1413	160 150-168
9.32	1:21:05	37	9:00	150 147-152	1350	158 156-160

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (172 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	160	9.3	1:20:45	8:40
Walk	0.4	116	0	20	49:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	44.04%	More
800m	3:50	7:43	50.93%	More
1km	4:50	7:47	52.63%	More
Mile	7:49	7:49	55.37%	More
5k	25:02	8:03	58.84%	More
5 miles	41:17	8:15	58.12%	More
10k	51:30	8:17	58.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	57.06
5km	25:14	8:07	58.36
5M	41:47	8:21	57.41
10km	52:36	8:28	56.96
10M	1:27:06	8:43	56.87
Half	1:55:58	8:51	56.09
20M	3:01:36	9:05	56.75
Mara	4:01:46	9:14	56.84

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