Tue 5th Feb 2019 at 7:00pm by becca7
Run > General
-
Time
35:43
-
Miles
2.82
-
Min/mi
12:40
-
Pacing
80%
-
WAVA
40.39
-
Stride(cm)
72
-
Cals
401
-
Cadence
177
-
BPM
173
-
%MHR
99.8
-
B/mi
2186
-
Asc(m)
63
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:53(11:53/m) 168/192bpm 129cal 5.05/5.97mph
2) 1m - 12:56(12:56/m) 178/194bpm 147cal 4.64/5.66mph
3) 0.82m - 10:55(13:23/m) 179/194bpm 125cal 4.49/5.3mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:39 |
140 101-163 |
1631 |
192 122-198 |
3/1 |
0.25 |
2:49 |
1:22 |
10:53 |
151 148-154 |
1644 |
193 190-196 |
4/4 |
0.38 |
4:15 |
1:26 |
11:30 |
159 149-188 |
1829 |
184 122-194 |
4/3 |
0.50 |
5:58 |
1:43 |
13:41 |
179 167-191 |
2451 |
185 124-192 |
4/3 |
0.63 |
7:21 |
1:23 |
11:01 |
179 176-182 |
1972 |
186 182-190 |
3/2 |
0.75 |
8:40 |
1:20 |
10:39 |
179 177-182 |
1906 |
187 182-192 |
0/8 |
0.88 |
10:29 |
1:48 |
14:28 |
178 172-183 |
2574 |
184 118-192 |
1/5 |
1.00 |
11:52 |
1:23 |
11:08 |
182 179-185 |
2026 |
187 180-190 |
1/4 |
1.13 |
13:16 |
1:24 |
11:12 |
182 179-184 |
2037 |
185 176-188 |
0/4 |
1.25 |
14:40 |
1:23 |
11:07 |
183 179-188 |
2033 |
185 182-190 |
1/2 |
1.38 |
16:04 |
1:24 |
11:13 |
187 184-189 |
2096 |
184 182-186 |
1/2 |
1.50 |
17:33 |
1:29 |
11:53 |
183 179-185 |
2174 |
184 180-190 |
1/5 |
1.63 |
18:58 |
1:25 |
11:19 |
183 182-186 |
2070 |
183 180-186 |
0/5 |
1.75 |
21:26 |
2:29 |
19:49 |
169 149-185 |
3349 |
130 118-186 |
2/1 |
1.88 |
23:16 |
1:49 |
14:36 |
166 137-186 |
2423 |
182 114-192 |
4/1 |
2.00 |
24:48 |
1:32 |
12:18 |
189 183-194 |
2323 |
182 178-186 |
5/0 |
2.13 |
26:53 |
2:05 |
16:38 |
168 147-189 |
2794 |
160 110-188 |
4/1 |
2.25 |
28:21 |
1:28 |
11:48 |
182 177-186 |
2147 |
182 178-186 |
2/6 |
2.38 |
29:59 |
1:38 |
13:01 |
183 176-193 |
2383 |
160 122-186 |
0/7 |
2.50 |
31:43 |
1:44 |
13:50 |
179 169-189 |
2477 |
169 114-186 |
8/0 |
2.63 |
33:28 |
1:45 |
14:02 |
178 168-183 |
2499 |
154 120-186 |
4/0 |
2.75 |
34:56 |
1:28 |
11:46 |
181 165-190 |
2130 |
184 178-188 |
4/0 |
2.82 |
35:43 |
47 |
11:56 |
183 182-185 |
2184 |
180 178-182 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:36 |
35.71% |
More |
800m |
5:28 |
10:59 |
37.78% |
More |
1km |
6:56 |
11:09 |
38.77% |
More |
Mile |
11:34 |
11:34 |
39.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:48 |
11:48 |
38.74 |
5km |
39:37 |
12:45 |
40.31 |
5M |
1:05:50 |
13:10 |
39.58 |
10km |
1:23:02 |
13:22 |
39.29 |
10M |
2:18:00 |
13:48 |
38.90 |
Half |
3:04:07 |
14:03 |
38.05 |
20M |
4:49:17 |
14:28 |
38.05 |
Mara |
6:25:58 |
14:44 |
37.73 |
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