Tue 5th Feb 2019 at 7:00pm by becca7

Run > General

  • Time
    35:43
  • Miles
    2.82
  • Min/mi
    12:40
  • Pacing
    80%
  • WAVA
    40.39
  • Stride(cm)
    72
  • Cals
    401
  • Cadence
    177
  • BPM
    173
  • %MHR
    99.8
  • B/mi
    2186
  • Asc(m)
    63
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:53(11:53/m) 168/192bpm 129cal 5.05/5.97mph
2) 1m - 12:56(12:56/m) 178/194bpm 147cal 4.64/5.66mph
3) 0.82m - 10:55(13:23/m) 179/194bpm 125cal 4.49/5.3mph
11:53 12:56 10:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

31% 32% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:39 140 101-163 1631 192 122-198 3/1
0.25 2:49 1:22 10:53 151 148-154 1644 193 190-196 4/4
0.38 4:15 1:26 11:30 159 149-188 1829 184 122-194 4/3
0.50 5:58 1:43 13:41 179 167-191 2451 185 124-192 4/3
0.63 7:21 1:23 11:01 179 176-182 1972 186 182-190 3/2
0.75 8:40 1:20 10:39 179 177-182 1906 187 182-192 0/8
0.88 10:29 1:48 14:28 178 172-183 2574 184 118-192 1/5
1.00 11:52 1:23 11:08 182 179-185 2026 187 180-190 1/4
1.13 13:16 1:24 11:12 182 179-184 2037 185 176-188 0/4
1.25 14:40 1:23 11:07 183 179-188 2033 185 182-190 1/2
1.38 16:04 1:24 11:13 187 184-189 2096 184 182-186 1/2
1.50 17:33 1:29 11:53 183 179-185 2174 184 180-190 1/5
1.63 18:58 1:25 11:19 183 182-186 2070 183 180-186 0/5
1.75 21:26 2:29 19:49 169 149-185 3349 130 118-186 2/1
1.88 23:16 1:49 14:36 166 137-186 2423 182 114-192 4/1
2.00 24:48 1:32 12:18 189 183-194 2323 182 178-186 5/0
2.13 26:53 2:05 16:38 168 147-189 2794 160 110-188 4/1
2.25 28:21 1:28 11:48 182 177-186 2147 182 178-186 2/6
2.38 29:59 1:38 13:01 183 176-193 2383 160 122-186 0/7
2.50 31:43 1:44 13:50 179 169-189 2477 169 114-186 8/0
2.63 33:28 1:45 14:02 178 168-183 2499 154 120-186 4/0
2.75 34:56 1:28 11:46 181 165-190 2130 184 178-188 4/0
2.82 35:43 47 11:56 183 182-185 2184 180 178-182 2/0

Heart

173/194max
  • Show Beats/Mile

Elevation

Asc 63m, Range 31m, Flat prediction 35:10
Elevation Graph
Biggest Climbs (m) Min/mi
18 3.1% 12:44
11 2.4% 13:59
See your biggest climbs

Cadence

177 (198 max) Stride Length: 72cm Run: 86.4% Walk: 13.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:36 35.71% More
800m 5:28 10:59 37.78% More
1km 6:56 11:09 38.77% More
Mile 11:34 11:34 39.51% More

Predictions

Dist Time Per Mile WAVA
1M 11:48 11:48 38.74
5km 39:37 12:45 40.31
5M 1:05:50 13:10 39.58
10km 1:23:02 13:22 39.29
10M 2:18:00 13:48 38.90
Half 3:04:07 14:03 38.05
20M 4:49:17 14:28 38.05
Mara 6:25:58 14:44 37.73

Bespoke Fields

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