Tue 5th Feb 2019 at 7:00pm by sparky76

Run > General

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Time
23:43
Miles
3.64
Min/mi
6:31
Pacing
84%
WAVA
68.17
Stride(cm)
132
Cals
303
Cadence
187
BPM
153
%MHR
89.5
B/mi
997
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:23(6:23/m) 157/168bpm 84cal 9.4/11.77mph
2) 1m - 6:28(6:28/m) 157/161bpm 85cal 9.29/10.98mph
3) 1m - 6:31(6:31/m) 152/159bpm 82cal 9.2/10.85mph
4) 0.64m - 4:20(6:47/m) 147/154bpm 52cal 8.84/10.96mph

6:23 6:28 6:31 4:20

Pace

21%

14%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	40	40	5:22	134 107-163	718	192 188-204
0.25	1:24	43	5:48	162 155-167	938	187 186-188
0.38	2:17	53	7:06	162 158-165	1149	185 176-188
0.50	3:14	57	7:34	164 162-167	1241	180 174-186
0.63	3:56	42	5:39	156 152-160	881	190 186-194
0.75	4:38	42	5:40	156 151-160	883	191 188-192
0.88	5:37	59	7:50	160 155-164	1254	179 176-190
1.00	6:24	47	6:15	160 158-163	999	185 178-190
1.13	7:06	42	5:33	158 156-160	876	190 188-192
1.25	7:52	46	6:08	156 156-157	957	189 178-192
1.38	8:53	1:02	8:12	157 155-158	1288	177 174-180
1.50	9:36	43	5:46	158 155-161	911	189 186-190
1.63	10:19	43	5:44	157 154-160	901	190 188-192
1.75	11:14	55	7:19	156 153-159	1143	185 176-192
1.88	12:07	53	7:05	155 152-158	1097	181 176-188
2.00	12:52	44	5:55	157 156-159	928	189 188-192
2.13	13:34	42	5:39	157 155-159	888	191 188-192
2.25	14:36	1:01	8:11	155 153-158	1269	179 174-188
2.38	15:23	48	6:22	155 153-157	987	185 178-188
2.50	16:08	44	5:54	155 153-157	914	189 188-192
2.63	16:59	51	6:50	152 142-158	1038	186 178-190
2.75	17:58	59	7:53	147 140-154	1159	179 176-186
2.88	18:40	42	5:39	146 143-151	826	190 188-192
3.00	19:23	43	5:42	144 140-148	820	189 188-192
3.13	20:19	56	7:25	147 145-149	1089	185 176-192
3.25	21:09	51	6:47	146 144-150	990	184 180-192
3.38	21:53	43	5:45	146 145-147	841	190 188-192
3.50	22:35	43	5:42	147 145-149	839	191 190-194
3.63	23:37	1:01	8:12	149 145-152	1221	180 176-190
3.64	23:44	7	8:28	149 149-149	1261	176 176-176

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (204 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.6	23:44	6:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	56.96%	More
800m	3:08	6:17	57.72%	More
1km	3:49	6:08	61.89%	More
Mile	6:21	6:21	63.54%	More
5k	20:07	6:29	68.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	66.96
5km	20:03	6:27	68.50
5M	33:12	6:38	67.20
10km	41:48	6:44	66.58
10M	1:09:14	6:55	66.36
Half	1:32:10	7:02	65.40
20M	2:24:20	7:13	66.17
Mara	3:12:10	7:20	66.27

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