Tue 5th Feb 2019 at 6:00pm by sparky76

Run > General

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Time
24:18
Miles
2.82
Min/mi
8:37
Pacing
0%
WAVA
50.99
Stride(cm)
105
Cals
319
Cadence
177
BPM
153
%MHR
89.4
B/mi
1317
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 146/156bpm 106cal 7.04/7.43mph
2) 1m - 7:47(7:47/m) 155/164bpm 103cal 7.71/8.27mph
3) 0.82m - 8:00(9:47/m) 162/168bpm 110cal 6.13/8.18mph

8:31 7:47 8:00

Pace

16%

22%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:50	132 103-150	1167	173 120-182
0.25	2:10	1:04	8:29	143 137-151	1213	174 172-176
0.38	3:16	1:06	8:46	147 145-149	1288	180 172-184
0.50	4:21	1:05	8:40	148 147-150	1282	182 180-184
0.63	5:24	1:03	8:24	148 146-149	1243	183 180-186
0.75	6:27	1:04	8:30	148 144-152	1258	172 92-188
0.88	7:29	1:02	8:14	152 148-155	1250	179 176-182
1.00	8:31	1:02	8:18	153 151-155	1270	178 176-182
1.13	9:33	1:01	8:12	151 150-153	1238	181 178-184
1.25	10:34	1:01	8:08	149 148-151	1212	180 178-182
1.38	11:33	59	7:53	151 145-156	1189	181 176-186
1.50	12:32	59	7:55	156 151-160	1235	180 178-182
1.63	13:32	1:00	8:01	157 156-158	1257	179 178-182
1.75	14:28	55	7:22	161 158-164	1187	181 178-186
1.88	15:23	55	7:20	160 158-161	1175	181 178-184
2.00	16:18	56	7:24	159 158-161	1177	178 176-182
2.13	23:30	7:12 +6:33	57:35	161 157-164	9272	172 118-180
2.25	25:04	1:34	12:31	163 160-167	2041	179 174-182
2.38	26:21	1:17	10:17	156 146-165	1604	187 176-198
2.50	27:40	1:19	10:30	162 158-167	1700	165 146-180
2.63	28:55	1:15	10:02	163 161-165	1636	173 168-176
2.75	30:12	1:17	10:19	165 163-167	1701	179 170-198
2.82	30:52	40	9:46	164 163-166	1603	178 176-178

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (198 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	178	2.8	23:51	8:36
Walk	28.9	127	0	7:01	2:36:50
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	42.95%	More
800m	3:43	7:30	48.47%	More
1km	4:42	7:34	50.14%	More
Mile	7:46	7:46	52.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	49.87
5km	26:56	8:40	50.99
5M	44:35	8:55	50.04
10km	56:09	9:02	49.56
10M	1:32:58	9:18	49.42
Half	2:03:47	9:27	48.69
20M	3:13:50	9:42	49.27
Mara	4:18:04	9:51	49.35

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