Tue 5th Feb 2019 at 6:00pm by 2old

Run > Intervals

heavy rain
windy
cold

Follow User
0 👍

Time
23:44
Miles
3.80
Min/mi
6:15
Pacing
0%
WAVA
82.50
Stride(cm)
145
Cals
452
Cadence
178
Asc(m)
49
Surface
Track

Notes & Comments

Split Summary
===
1) 1m - 6:10(6:10/m) 117cal 9.73/10.21mph
2) 1m - 6:19(6:19/m) 119cal 9.51/10.79mph
3) 1m - 6:18(6:18/m) 121cal 9.52/11.37mph
4) 0.8m - 4:57(6:12/m) 95cal 9.68/11.42mph

6:10 6:19 6:18 4:57

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:26	178 176-180	1/0
0.13	45	21	5:41	182 174-192	1/0
0.19	1:10	25	6:38	176 172-178	1/1
0.25	1:33	23	6:01	177 174-178	0/0
0.31	1:56	23	6:15	174 172-176	1/0
0.38	2:20	24	6:26	176 174-178	1/0
0.44	2:45	25	6:33	176 174-178	1/1
0.50	3:08	23	6:02	175 172-178	0/0
0.56	3:30	23	6:04	178 176-180	0/0
0.63	3:54	24	6:16	176 176-178	1/1
0.69	4:18	24	6:26	177 174-178	1/2
0.75	4:40	22	5:57	178 176-180	0/0
0.81	7:50	3:10 +3:13	50:42	189 178-198	0/0
0.88	8:35	45	11:55	181 180-182	0/0
0.94	8:59	24	6:30	178 174-180	1/1
1.00	9:23	23	6:10	174 174-176	0/1
1.06	9:47	24	6:27	175 174-176	0/0
1.13	10:11	24	6:23	174 172-176	1/1
1.19	10:36	25	6:39	174 174-174	1/2
1.25	10:58	23	6:03	177 174-178	0/1
1.31	11:22	23	6:15	177 174-178	0/0
1.38	11:45	24	6:18	177 174-178	1/1
1.44	12:10	24	6:31	177 174-182	0/2
1.50	12:32	22	5:46	180 176-182	1/1
1.56	16:10	3:38 +3:17	58:10	189 180-196	0/0
1.63	16:33	24	6:21	184 178-192	1/0
1.69	16:57	24	6:21	178 176-178	0/2
1.75	17:20	23	6:10	174 172-178	1/1
1.81	17:45	24	6:29	174 172-176	0/0
1.88	18:09	25	6:33	175 174-176	1/1
1.94	18:35	25	6:45	174 174-174	0/2
2.00	18:58	24	6:19	176 174-178	1/1
2.06	19:22	24	6:25	177 176-180	0/0
2.13	19:47	24	6:29	176 174-178	1/1
2.19	20:11	25	6:35	178 176-178	0/2
2.25	20:34	23	6:09	178 176-180	1/1
2.31	23:39	3:04 +2:46	49:10	185 178-192	0/0
2.38	24:05	26	6:54	182 176-184	1/1
2.44	24:28	24	6:18	179 178-180	0/2
2.50	24:51	23	6:08	177 176-178	1/1
2.56	25:15	24	6:26	176 174-178	0/0
2.63	25:39	24	6:16	175 174-176	2/1
2.69	26:05	26	6:51	177 176-178	0/2
2.75	26:28	23	6:09	176 174-178	1/1
2.81	26:51	23	6:15	177 174-180	0/0
2.88	27:14	23	6:14	179 178-180	1/0
2.94	27:40	25	6:43	177 176-178	0/2
3.00	28:02	22	5:55	180 176-186	1/1
3.06	31:03	3:01 +3:01	48:15	194 178-216	0/0
3.13	31:46	43	11:27	183 180-186	1/0
3.19	32:11	25	6:41	178 178-180	0/1
3.25	32:34	23	6:16	176 174-176	1/1
3.31	32:58	24	6:19	174 172-178	0/0
3.38	33:22	24	6:25	176 172-178	1/1
3.44	33:47	25	6:42	176 174-176	0/0
3.50	34:10	23	6:08	177 174-180	2/1
3.56	34:33	23	6:05	178 176-182	0/0
3.63	34:56	23	6:09	178 176-180	1/1
3.69	35:21	25	6:38	179 178-180	0/0
3.75	35:43	22	5:55	181 176-188	2/1
3.80	35:59	16	5:34	189 188-190	0/0

Elevation

Asc 49m, Range 2m, Flat prediction 23:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (216 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.6	178	3.8	23:42	9:28
Walk	0.0	0	0	0	NAN:00:00
Pause	25.4	-	-	12:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	60.21%	More
800m	3:03	6:08	69.00%	More
1km	3:50	6:10	71.62%	More
Mile	9:00	9:00	51.76%	More
5k	31:34	10:10	50.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	80.77
5km	19:10	6:10	82.81
5M	31:45	6:21	81.70
10km	39:58	6:26	81.19
10M	1:06:11	6:37	81.20
Half	1:28:07	6:44	80.16
20M	2:18:00	6:54	81.11
Mara	3:03:44	7:01	81.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry