Tue 5th Feb 2019 at 6:00pm by DeeGee

Run > General

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Time
46:57
Miles
5.01
Min/mi
9:22
Pacing
66%
WAVA
47.97
Stride(cm)
106
Cals
638
Cadence
163
BPM
140
%MHR
81.2
B/mi
1316
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 142/156bpm 131cal 6.52/7.1mph
2) 1m - 9:07(9:07/m) 142/147bpm 131cal 6.58/6.85mph
3) 1m - 9:07(9:07/m) 145/151bpm 132cal 6.58/7.01mph
4) 1m - 9:38(9:38/m) 145/151bpm 138cal 6.23/6.78mph
5) 1m - 9:49(9:49/m) 136/147bpm 106cal 6.11/6.8mph
6) 0.01m - 4(7:54/m) 128/128bpm 7.6/6.12mph

9:12 9:07 9:07 9:38 9:49 4

Pin Map

0mi in 0

Pace

17%

53%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	123 65-143	1206	163 122-168	3/1
0.50	4:39	2:12	8:46	148 139-156	1298	164 160-168	1/2
0.75	7:01	2:22	9:28	147 145-149	1391	163 160-166	1/4
1.00	9:12	2:12	8:48	142 138-147	1249	164 162-166	1/2
1.25	11:29	2:17	9:07	142 138-146	1295	164 162-166	1/0
1.50	13:43	2:14	8:56	143 141-146	1276	163 160-166	2/1
1.75	16:03	2:20	9:19	140 135-142	1305	163 162-166	0/4
2.00	18:20	2:17	9:07	143 141-146	1304	165 162-168	1/1
2.25	20:38	2:19	9:14	142 140-143	1311	163 162-166	1/1
2.50	22:52	2:14	8:54	144 139-147	1283	167 164-170	2/4
2.75	25:08	2:16	9:04	147 145-148	1332	164 160-168	2/0
3.00	27:27	2:19	9:16	147 144-150	1361	162 160-164	3/1
3.25	29:47	2:20	9:19	146 141-150	1360	161 160-162	1/1
3.50	32:05	2:18	9:12	149 147-151	1371	163 158-166	1/4
3.75	34:36	2:31 +6	10:06	143 141-144	1444	164 152-170	1/3
4.00	37:11	2:35	10:19	143 134-149	1474	155 108-166	5/1
4.25	39:37	2:26	9:44	143 139-144	1392	163 162-166	2/0
4.50	41:55	2:18	9:14	145 143-147	1338	163 160-166	2/0
4.75	45:56	4:01 +1:31	16:04	132 112-144	2120	161 156-164	3/1
5.00	49:30	3:34 +1:00	14:16	125 108-133	1783	160 118-168	2/2
5.01	49:35	5	10:52	128 128-128	1392	164 164-164	0/0

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 14m, Flat prediction 46:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	163	5	46:27	9:38
Walk	2.9	117	0	1:30	1:09:27
Still	0.0	-	-	1	-
Pause	3.2	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	36.87%	More
800m	4:25	8:52	41.31%	More
1km	5:31	8:53	43.13%	More
Mile	9:00	9:00	45.25%	More
5k	28:15	9:06	48.99%	More
5 miles	49:27	9:53	45.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	47.88
5km	28:18	9:07	48.90
5M	46:51	9:22	47.99
10km	58:59	9:30	47.56
10M	1:37:41	9:46	47.41
Half	2:10:03	9:56	46.73
20M	3:23:39	10:11	47.28
Mara	4:31:09	10:21	47.35

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