Tue 5th Feb 2019 at 5:00am by Badbark

Run > General

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Time
1:20:48
Miles
11.27
Min/mi
7:10
Pacing
0%
WAVA
68.27
Stride(cm)
133
Cals
1144
Cadence
169
BPM
145
%MHR
83.1
B/mi
1042
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 131/143bpm 106cal 7.38/9.02mph
2) 1m - 7:13(7:13/m) 142/149bpm 101cal 8.31/8.56mph
3) 1m - 7:12(7:12/m) 142/153bpm 97cal 8.33/8.77mph
4) 1m - 6:47(6:47/m) 149/154bpm 102cal 8.85/9.12mph
5) 1m - 6:51(6:51/m) 152/156bpm 106cal 8.76/9.14mph
6) 1m - 7:06(7:06/m) 151/155bpm 107cal 8.45/9.04mph
7) 1m - 7:18(7:18/m) 150/156bpm 108cal 8.22/10.21mph
8) 1m - 6:58(6:58/m) 153/157bpm 104cal 8.62/9.54mph
9) 1m - 6:55(6:55/m) 153/158bpm 102cal 8.68/9.5mph
10) 1m - 6:54(6:54/m) 149/155bpm 90cal 8.69/9.16mph
11) 1m - 7:21(7:21/m) 138/156bpm 94cal 8.16/9.64mph
12) 0.27m - 2:05(7:46/m) 130/134bpm 27cal 7.72/9.71mph

8:08 7:13 7:12 6:47 6:51 7:06 7:18 6:58 6:55 6:54 7:21 2:05

Pace

56%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:24	4:24	8:48	126 89-137	1109	166 90-176
1.00	8:08	3:44	7:28	137 133-141	1022	168 164-176
1.50	11:42	3:34	7:08	141 138-146	1005	169 168-174
2.00	15:21	3:39	7:19	143 137-148	1046	169 166-170
2.50	19:00	3:39	7:18	144 138-153	1051	169 168-172
3.00	22:33	3:34	7:07	141 134-146	1004	169 166-170
3.50	25:58	3:25	6:50	148 143-152	1011	170 168-172
4.00	29:20	3:22	6:43	151 149-154	1015	170 168-172
4.50	32:40	3:20	6:41	153 149-156	1022	170 166-172
5.00	36:11	3:31	7:01	152 148-155	1067	169 166-174
5.50	39:43	3:32	7:05	152 148-155	1076	170 166-174
6.00	43:17	3:34	7:07	150 144-154	1068	169 164-172
6.50	46:58	3:41	7:22	150 142-155	1105	168 166-174
7.00	50:35	3:37	7:14	149 146-154	1079	168 164-172
7.50	53:58	3:23	6:46	151 148-154	1023	168 164-172
8.00	57:33	3:34	7:09	154 150-156	1100	168 164-172
8.50	1:01:04	3:32	7:04	156 153-158	1101	170 162-174
9.00	1:05:20	4:15 +53	8:30	148 111-156	1259	169 164-192
9.50	1:08:50	3:31	7:01	147 117-155	1032	171 168-174
10.00	1:12:15	3:25	6:49	152 149-155	1037	169 166-172
10.50	1:15:33	3:19	6:37	153 151-155	1013	170 164-174
11.00	10:02:33	8:47:00 +8:52:52	17:33:59	124 71-156	130694	167 140-174
11.27	10:14:34	12:01	45:09	129 124-134	5823	168 166-172

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (192 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	13.3	168	11.3	1:21:41	7:15
Walk	86.7	97	0	8:52:53	13356:42:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	57.78%	More
800m	3:06	6:15	61.87%	More
1km	3:58	6:22	63.24%	More
Mile	6:31	6:31	65.37%	More
5k	21:27	6:54	67.55%	More
5 miles	34:57	6:59	67.50%	More
10k	43:47	7:03	67.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:52	4:52	87.53
5km	18:07	5:50	80.00
5M	31:29	6:18	74.94
10km	40:30	6:31	72.74
10M	1:10:20	7:02	69.23
Half	1:36:13	7:21	66.44
20M	2:37:10	7:52	64.45
Mara	3:34:59	8:12	62.83

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