Tue 5th Feb 2019 at 6:00pm by TwirlyTutuBoy

Run > General

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Time
6:55
Miles
0.64
Min/mi
10:48
WAVA
35.92
Stride(cm)
81
Cals
68
Cadence
185
BPM
120
%MHR
62.9
B/mi
1298
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 6:55(10:51/m) 122/137bpm 68cal 5.53/10.69mph

6:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:47	94 77-112	1107	186 126-250
0.13	1:30	46	12:12	118 112-121	1439	184 180-188
0.19	2:15	45	11:56	120 118-121	1432	186 182-188
0.25	2:58	43	11:29	120 116-123	1377	186 184-190
0.31	3:39	42	11:08	125 119-129	1392	165 94-188
0.38	4:19	40	10:36	126 123-131	1336	186 184-190
0.44	4:56	37	9:49	124 122-127	1218	187 184-190
0.50	5:32	36	9:28	132 128-136	1251	188 172-204
0.56	6:11	39	10:24	135 132-137	1403	190 178-204
0.63	6:48	37	9:59	130 125-132	1297	188 184-190
0.64	6:56	8	10:45	123 122-123	1323	202 202-202

Heart

120/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (250 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	186	0.6	6:50	10:52
Walk	1.4	104	0	6	11:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	32.25%	More
800m	5:16	10:36	34.90%	More
1km	6:44	10:50	35.68%	More

Predictions

Dist	Time	Per Mile
1M	11:06	11:06
5km	36:55	11:53
5M	1:01:08	12:14
10km	1:16:58	12:23
10M	2:07:27	12:45
Half	2:49:41	12:57
20M	4:25:44	13:17
Mara	5:53:47	13:30

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