Tue 5th Feb 2019 at 5:00am by lennoxr

Run > General

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Time
32:24
Miles
3.45
Min/mi
9:23
Pacing
91%
WAVA
49.83
Stride(cm)
97
Cals
330
Cadence
176
BPM
121
%MHR
63.9
B/mi
1140
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 114/138bpm 97cal 5.94/6.74mph
2) 1m - 9:13(9:13/m) 123/131bpm 97cal 6.51/6.78mph
3) 1m - 9:02(9:02/m) 126/134bpm 95cal 6.64/6.89mph
4) 0.45m - 4:02(9:00/m) 127/133bpm 41cal 6.66/7.03mph

10:06 9:13 9:02 4:02

Pin Map

0mi in 0

Pace

41%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:06	124 87-137	1252	178 164-180
0.25	2:35	1:19	10:30	118 105-136	1240	177 174-180
0.38	3:54	1:20	10:39	105 104-107	1118	175 172-178
0.50	5:10	1:15	10:01	110 108-113	1102	176 174-178
0.63	6:21	1:12	9:36	111 107-114	1065	175 174-178
0.75	7:37	1:15	10:00	113 111-115	1130	176 176-178
0.88	8:49	1:13	9:41	113 111-115	1094	178 176-182
1.00	10:05	1:16	10:08	112 109-115	1134	177 174-180
1.13	11:12	1:07	8:54	118 116-121	1050	177 174-180
1.25	12:24	1:12	9:38	120 118-122	1155	177 176-178
1.38	13:38	1:14	9:50	125 120-128	1229	176 174-178
1.50	14:48	1:11	9:26	125 121-129	1180	175 172-178
1.63	15:57	1:09	9:09	122 119-125	1117	176 174-178
1.75	17:06	1:09	9:10	121 118-123	1109	175 174-176
1.88	18:12	1:06	8:50	122 117-130	1078	178 176-180
2.00	19:19	1:06	8:51	128 126-130	1134	177 174-178
2.13	20:25	1:06	8:50	126 124-129	1112	176 174-180
2.25	21:33	1:08	9:03	123 120-125	1113	177 174-178
2.38	22:42	1:10	9:16	123 119-129	1140	175 174-178
2.50	23:49	1:07	8:58	123 121-124	1103	176 174-178
2.63	24:58	1:08	9:05	127 124-131	1154	176 172-178
2.75	26:05	1:08	9:02	126 124-129	1138	175 172-176
2.88	27:13	1:07	9:00	128 124-133	1151	175 174-178
3.00	28:21	1:08	9:04	128 125-132	1159	176 174-178
3.13	29:28	1:07	8:59	130 128-133	1167	176 174-178
3.25	30:34	1:05	8:44	130 129-130	1135	176 174-178
3.38	32:01	1:27 +17	11:39	125 118-131	1456	171 122-178
3.45	32:41	40	9:09	120 116-123	1098	174 172-176

Heart

121/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	176	3.4	32:23	9:24
Walk	0.9	123	0	18	3:48:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	37.58%	More
800m	4:24	8:51	43.64%	More
1km	5:32	8:54	45.25%	More
Mile	8:59	8:59	47.44%	More
5k	29:05	9:22	49.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	50.01
5km	28:56	9:19	50.09
5M	48:21	9:40	48.80
10km	1:01:08	9:50	48.19
10M	1:42:09	10:13	47.67
Half	2:16:43	10:26	46.76
20M	3:35:50	10:48	46.93
Mara	4:48:50	11:01	46.76

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