Tue 5th Feb 2019 at 6:00pm by darl0

Run > General

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Time
21:22
Miles
2.45
Min/mi
8:43
Pacing
95%
WAVA
51.76
Stride(cm)
113
Cals
353
Cadence
164
BPM
135
%MHR
77.1
B/mi
1177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 136/143bpm 148cal 6.94/7.35mph
2) 1m - 8:56(8:56/m) 134/142bpm 144cal 6.71/7.1mph
3) 0.45m - 3:47(8:20/m) 137/143bpm 61cal 7.21/7.37mph

8:38 8:56 3:47

Pin Map

0mi in 0

Pace

25%

54%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:33	123 107-138	1051	161 104-168
0.25	2:06	1:01	8:11	139 137-140	1138	166 164-168
0.38	3:10	1:04	8:36	136 134-138	1169	163 158-166
0.50	4:18	1:08	9:04	137 135-140	1243	163 158-166
0.63	5:24	1:06	8:47	139 137-140	1220	164 160-166
0.75	6:28	1:05	8:37	139 136-141	1197	164 162-166
0.88	7:36	1:08	9:05	140 136-143	1271	163 160-168
1.00	8:40	1:03	8:26	132 130-136	1112	163 158-166
1.13	9:47	1:07	8:58	131 128-133	1175	163 162-164
1.25	10:54	1:07	8:56	128 127-131	1143	163 156-166
1.38	12:05	1:11	9:28	136 132-139	1288	162 158-166
1.50	13:14	1:09	9:09	135 132-138	1236	164 162-168
1.63	14:20	1:07	8:53	136 135-136	1209	165 162-168
1.75	15:27	1:07	8:57	136 133-140	1218	163 160-166
1.88	16:33	1:05	8:43	137 135-141	1195	164 162-168
2.00	17:36	1:03	8:24	134 132-135	1126	166 164-168
2.13	18:39	1:03	8:26	134 131-136	1130	168 164-170
2.25	19:43	1:04	8:29	140 136-143	1188	166 164-168
2.38	20:44	1:01	8:07	138 136-140	1119	168 166-170
2.45	21:23	39	8:22	135 134-137	1130	168 166-170

Heart

135/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	2.5	21:23	8:43
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	39.39%	More
800m	4:07	8:17	45.44%	More
1km	5:12	8:22	46.99%	More
Mile	8:36	8:36	48.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	53.37
5km	27:55	8:59	50.72
5M	47:40	9:32	48.31
10km	1:00:53	9:48	47.20
10M	1:43:58	10:24	45.66
Half	2:20:53	10:45	44.22
20M	3:46:46	11:20	43.54
Mara	5:07:15	11:44	42.85

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