Tue 5th Feb 2019 at 6:00pm by darl0

Run > General

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Time
20:39
Miles
2.44
Min/mi
8:28
Pacing
94%
WAVA
53.27
Stride(cm)
113
Cals
305
Cadence
168
BPM
126
%MHR
72.1
B/mi
1068
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 117/129bpm 110cal 7.14/7.83mph
2) 1m - 8:32(8:32/m) 132/153bpm 135cal 7.03/8.16mph
3) 0.44m - 3:43(8:22/m) 136/141bpm 60cal 7.17/7.41mph

8:25 8:32 3:43

Pin Map

0mi in 0

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:26	95 55-117	801	156 34-172
0.25	2:09	1:06	8:47	120 115-129	1055	169 166-172
0.38	3:12	1:03	8:22	117 114-120	980	174 172-178
0.50	4:15	1:03	8:27	119 118-121	1006	173 170-178
0.63	5:19	1:04	8:30	119 118-120	1012	172 168-178
0.75	6:22	1:03	8:23	121 118-123	1015	172 168-174
0.88	7:23	1:01	8:07	123 119-125	999	173 162-178
1.00	8:25	1:02	8:13	123 121-125	1011	174 170-178
1.13	9:27	1:03	8:22	128 124-130	1071	169 164-178
1.25	10:38	1:10	9:24	123 120-126	1155	171 152-180
1.38	11:42	1:04	8:33	130 119-136	1111	169 166-174
1.50	12:47	1:05	8:43	135 133-139	1177	169 166-172
1.63	13:55	1:08	9:05	136 132-143	1235	166 158-170
1.75	14:56	1:01	8:07	137 132-145	1111	166 152-174
1.88	15:56	1:00	7:59	132 129-135	1053	170 164-176
2.00	16:57	1:01	8:04	141 134-152	1138	169 158-178
2.13	17:58	1:01	8:08	134 132-137	1090	172 168-176
2.25	19:04	1:06	8:51	138 135-141	1222	162 152-170
2.38	20:04	1:00	7:58	135 133-138	1075	169 164-172
2.44	20:39	35	8:47	135 135-136	1186	166 166-168

Heart

126/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	2.4	20:36	8:27
Walk	0.1	34	0	1	8:13
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	41.29%	More
800m	4:01	8:04	46.68%	More
1km	5:04	8:10	48.16%	More
Mile	8:20	8:20	49.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	55.01
5km	27:06	8:43	52.24
5M	46:17	9:15	49.75
10km	59:06	9:31	48.63
10M	1:40:57	10:06	47.03
Half	2:16:47	10:26	45.55
20M	3:40:10	11:01	44.84
Mara	4:58:19	11:23	44.13

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