Tue 5th Feb 2019 at 6:00pm by fish-erman friends

Run > General

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Time
33:58
Miles
4.31
Min/mi
7:53
Pacing
90%
WAVA
62.72
Stride(cm)
107
Cals
416
Cadence
190
BPM
133
%MHR
70
B/mi
1048
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 123/138bpm 96cal 7.14/9.04mph
2) 1m - 7:31(7:31/m) 135/141bpm 100cal 7.99/8.7mph
3) 1m - 7:38(7:38/m) 138/142bpm 92cal 7.87/9.12mph
4) 1m - 7:38(7:38/m) 137/143bpm 94cal 7.86/9.41mph
5) 0.31m - 2:48(9:06/m) 141/145bpm 34cal 6.6/8.39mph

8:24 7:31 7:38 7:38 2:48

Pin Map

Imported from file - 2013-09-26

0mi in 0

Pace

40%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:13	100 74-116	922	189 178-194	0/0
0.25	2:11	1:02	8:16	123 114-127	1017	192 190-194	0/0
0.38	3:12	1:01	8:09	128 126-130	1043	188 182-192	0/0
0.50	4:19	1:07	8:54	125 121-128	1112	187 178-192	0/0
0.63	5:16	57	7:36	124 122-128	943	191 184-194	0/0
0.75	6:24	1:08	9:01	123 114-130	1108	176 124-194	0/0
0.88	7:22	58	7:48	125 120-131	974	193 190-194	0/0
1.00	8:25	1:02	8:20	136 132-138	1133	189 184-196	0/0
1.13	9:20	56	7:27	134 130-138	999	191 178-194	0/0
1.25	10:15	54	7:15	129 124-130	935	192 178-194	0/0
1.38	11:11	56	7:27	127 123-136	946	194 192-196	0/0
1.50	12:08	58	7:41	138 136-139	1059	192 190-196	0/0
1.63	13:06	58	7:42	139 137-140	1071	193 190-196	0/0
1.75	13:59	53	7:03	138 137-139	974	195 192-196	0/0
1.88	14:57	58	7:42	140 138-141	1077	192 190-196	0/0
2.00	15:56	59	7:53	139 137-141	1096	192 192-196	0/0
2.13	17:01	1:05	8:43	140 139-142	1220	192 188-194	0/0
2.25	17:55	53	7:07	138 136-140	982	191 188-194	0/0
2.38	18:47	52	6:57	135 133-137	939	192 190-196	0/0
2.50	19:41	54	7:12	134 132-135	966	195 192-198	0/0
2.63	20:40	59	7:52	137 134-139	1078	193 190-198	0/0
2.75	21:39	59	7:53	141 140-142	1112	192 190-196	0/0
2.88	22:37	58	7:41	140 139-141	1076	177 98-196	0/0
3.00	23:33	57	7:34	141 141-141	1067	192 178-196	0/0
3.13	24:33	59	7:55	141 140-142	1116	191 188-192	0/0
3.25	25:33	1:00	8:00	142 141-143	1136	191 190-194	0/0
3.38	26:28	55	7:20	135 131-140	989	189 186-190	0/0
3.50	27:20	52	6:57	135 134-137	939	192 190-196	0/0
3.63	28:13	53	7:06	133 132-135	943	192 190-196	0/0
3.75	29:06	53	7:02	134 132-136	942	177 94-196	0/0
3.88	30:10	1:04	8:32	140 137-141	1194	193 190-196	0/0
4.00	31:12	1:02	8:14	136 134-140	1120	190 182-196	0/0
4.13	32:17	1:05	8:43	141 138-143	1230	191 190-192	0/0
4.25	33:33	1:16	10:10	142 137-145	1443	189 176-192	0/0
4.31	33:59	26	7:42	138 138-139	1063	193 190-196	0/0

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 33:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (198 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	191	4.3	33:27	7:52
Walk	1.5	110	0.1	30	9:35
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	49.69%	More
800m	3:32	7:06	57.27%	More
1km	4:31	7:16	58.27%	More
Mile	7:27	7:27	60.03%	More
5k	23:34	7:35	64.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	67.18
5km	23:35	7:35	64.51
5M	40:05	8:01	61.92
10km	51:05	8:13	60.72
10M	1:26:51	8:41	59.09
Half	1:57:23	8:58	57.43
20M	3:08:12	9:25	56.77
Mara	4:14:22	9:43	56.00

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