Tue 5th Feb 2019 at 6:00pm by Ed

Run > General

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Time
47:49
Miles
5.27
Min/mi
9:04
Pacing
59%
WAVA
46.55
Stride(cm)
104
Cals
562
Cadence
171
BPM
135
%MHR
78.8
B/mi
1223
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 133/147bpm 115cal 6.72/0mph
2) 1m - 9:12(9:12/m) 138/149bpm 122cal 6.52/0mph
3) 1m - 9:16(9:16/m) 135/142bpm 109cal 6.47/0mph
4) 1m - 9:18(9:18/m) 135/144bpm 102cal 6.46/0mph
5) 1m - 8:54(8:54/m) 132/145bpm 87cal 6.74/0mph
6) 0.27m - 2:13(8:21/m) 140/144bpm 27cal 7.19/0mph

8:56 9:12 9:16 9:18 8:54 2:13

Pace

57%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:10	125 48-146	1146	171 168-178
0.50	4:32	2:14	8:58	138 135-142	1236	170 168-172
0.75	7:51	3:19	13:18	130 64-143	1729	171 168-178
1.00	10:08	2:16	9:05	139 115-147	1262	171 170-174
1.25	12:19	2:12	8:48	142 136-149	1249	172 170-178
1.50	15:01	2:41	10:45	136 122-146	1462	171 168-174
1.75	17:20	2:19	9:17	141 136-147	1310	170 168-172
2.00	19:37	2:17	9:09	135 131-139	1234	171 168-174
2.25	21:49	2:12	8:49	136 130-139	1199	171 170-174
2.50	24:11	2:21	9:25	139 130-142	1310	171 168-176
2.75	26:51	2:40	10:40	132 122-142	1408	171 168-174
3.00	29:12	2:21	9:23	133 129-138	1249	170 168-172
3.25	31:35	2:24	9:34	135 129-141	1292	171 168-174
3.50	33:55	2:20	9:21	139 135-144	1299	172 168-178
3.75	36:12	2:16	9:05	135 130-139	1226	172 170-174
4.00	38:38	2:27	9:47	129 122-134	1261	171 168-174
4.25	42:51	4:13	16:51	126 94-140	2124	170 118-180
4.50	45:02	2:11	8:43	134 125-142	1168	172 168-174
4.75	48:00	2:58	11:52	129 117-142	1530	172 170-178
5.00	50:08	2:08	8:34	140 132-145	1198	172 170-176
5.25	52:13	2:05	8:20	140 136-144	1167	172 170-176
5.26	52:21	8	9:24	137 136-137	1288	171 170-172

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	5.3	52:15	9:57
Walk	0.2	118	0	6	9:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	35.25%	More
800m	4:12	8:26	40.19%	More
1km	5:29	8:50	40.17%	More
Mile	9:07	9:07	41.63%	More
5k	29:16	9:25	43.96%	More
5 miles	49:55	9:59	42.22%	More

Predictions

Dist	Time	Per Mile
1M	7:33	7:33
5km	26:36	8:34
5M	45:06	9:01
10km	57:25	9:14
10M	1:37:21	9:44
Half	2:11:23	10:02
20M	3:30:09	10:30
Mara	4:43:35	10:49

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