Tue 5th Feb 2019 at 6:00pm by Rach5

Run > General

Follow User
0 👍

Time
29:35
Miles
3.00
Min/mi
9:52
Pacing
88%
WAVA
58.16
Stride(cm)
96
Cals
278
Cadence
170
BPM
148
%MHR
86.4
B/mi
1456
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 147/158bpm 91cal 6.19/0mph
2) 1m - 9:48(9:48/m) 146/156bpm 92cal 6.13/0mph
3) 1m - 10:04(10:04/m) 150/163bpm 95cal 5.95/0mph
4) 0m - 2(9:45/m) 156/156bpm 6.15/0mph

9:42 9:48 10:04 2

Pin Map

0mi in 0

Pace

27%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:33	1:33	12:26	134 96-154	1666	176 170-186
0.25	2:40	1:07	8:53	147 144-150	1307	173 172-174
0.38	3:54	1:14	9:51	149 146-154	1467	172 168-176
0.50	5:15	1:21	10:50	150 146-155	1624	170 168-172
0.63	6:30	1:15	9:59	149 147-152	1486	168 154-172
0.75	7:44	1:14	9:51	151 148-154	1488	170 168-172
0.88	8:56	1:12	9:39	153 148-158	1476	170 164-174
1.00	10:09	1:13	9:43	139 129-147	1352	168 164-170
1.13	11:23	1:14	9:55	142 138-145	1408	168 166-170
1.25	12:41	1:18	10:24	146 142-153	1518	169 164-172
1.38	13:54	1:12	9:40	145 139-149	1401	167 164-170
1.50	15:06	1:12	9:36	144 139-148	1383	171 166-174
1.63	16:23	1:18	10:21	146 144-149	1510	171 166-176
1.75	17:37	1:14	9:48	151 147-156	1480	172 166-178
1.88	18:49	1:12	9:33	150 148-154	1433	170 168-172
2.00	20:02	1:14	9:50	149 147-152	1465	171 166-174
2.13	21:18	1:15	10:02	143 136-149	1434	170 168-172
2.25	22:32	1:14	9:54	147 142-151	1456	171 170-172
2.38	23:41	1:09	9:15	148 146-150	1368	168 166-170
2.50	24:53	1:12	9:36	148 145-150	1421	169 166-172
2.63	26:10	1:17	10:16	150 143-155	1540	167 164-170
2.75	27:22	1:12	9:36	151 142-157	1450	167 162-170
2.88	28:45	1:23	11:06	157 150-163	1742	168 164-172
3.00	30:12	1:27	11:35	153 148-159	1772	167 158-172

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	3	30:11	10:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	46.87%	More
800m	4:47	9:37	48.60%	More
1km	6:00	9:39	50.41%	More
Mile	9:42	9:42	52.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	54.42
5km	30:41	9:53	58.15
5M	50:27	10:05	57.84
10km	1:03:19	10:11	57.76
10M	1:44:06	10:25	58.02
Half	2:18:02	10:32	57.22
20M	3:34:46	10:44	58.04
Mara	4:44:47	10:52	58.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry