Tue 5th Feb 2019 at 6:00pm by colinssss
Run > General
-
Time
10:20
-
Miles
0.98
-
Min/mi
10:33
-
Pacing
92%
-
WAVA
45.34
-
Stride(cm)
89
-
Cals
115
-
Cadence
172
-
BPM
121
-
%MHR
70.9
-
B/mi
1279
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.98m - 10:20(10:31/m) 124/145bpm 115cal 5.71/6.32mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
45 |
45 |
12:04 |
112 76-143 |
1352 |
173 170-178 |
0.13 |
1:26 |
40 |
10:46 |
129 126-132 |
1388 |
175 172-178 |
0.19 |
2:06 |
41 |
10:51 |
129 127-131 |
1399 |
170 164-174 |
0.25 |
2:49 |
42 |
11:16 |
133 132-134 |
1499 |
168 166-170 |
0.31 |
3:31 |
43 |
11:25 |
132 131-133 |
1506 |
170 168-172 |
0.38 |
4:08 |
36 |
9:41 |
131 131-132 |
1269 |
170 166-172 |
0.44 |
4:48 |
40 |
10:43 |
128 122-132 |
1372 |
169 168-170 |
0.50 |
5:23 |
35 |
9:23 |
122 111-133 |
1145 |
171 168-178 |
0.56 |
6:01 |
38 |
10:06 |
121 114-126 |
1222 |
176 174-178 |
0.63 |
6:44 |
44 |
11:37 |
125 124-125 |
1452 |
169 164-172 |
0.69 |
7:29 |
44 |
11:46 |
115 108-121 |
1352 |
165 162-170 |
0.75 |
8:04 |
36 |
9:29 |
123 121-124 |
1167 |
174 174-174 |
0.81 |
8:41 |
37 |
9:48 |
122 121-123 |
1195 |
173 170-176 |
0.88 |
9:17 |
36 |
9:44 |
117 114-123 |
1139 |
176 172-182 |
0.94 |
9:54 |
36 |
9:41 |
119 118-120 |
1152 |
175 172-176 |
0.98 |
10:21 |
27 |
9:53 |
121 120-122 |
1195 |
176 174-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
171 |
1 |
10:17 |
10:27 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.6 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:28 |
38.19% |
More |
800m |
5:03 |
10:09 |
42.66% |
More |
1km |
6:20 |
10:11 |
44.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:33 |
10:33 |
45.30 |
5km |
35:06 |
11:18 |
46.42 |
5M |
58:08 |
11:38 |
45.87 |
10km |
1:13:12 |
11:47 |
45.59 |
10M |
2:01:13 |
12:07 |
45.63 |
Half |
2:41:23 |
12:19 |
45.06 |
20M |
4:12:43 |
12:38 |
45.60 |
Mara |
5:36:28 |
12:51 |
45.67 |
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