Tue 5th Feb 2019 at 6:00pm by NordRunner
Run > Easy
-
Time
1:20:02
-
Miles
7.17
-
Min/mi
11:10
-
Pacing
82%
-
WAVA
47.66
-
Stride(cm)
77
-
Cals
519
-
Cadence
187
-
BPM
130
-
%MHR
70.1
-
B/mi
1456
-
Asc(m)
171
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:16(7:16/km) 123/131bpm 51cal 8.25/11.12kmph
2) 1km - 6:21(6:21/km) 129/140bpm 48cal 9.46/10.41kmph
3) 1km - 6:51(6:51/km) 133/141bpm 52cal 8.76/9.57kmph
4) 1km - 6:40(6:40/km) 132/147bpm 48cal 9/10.18kmph
5) 1km - 7:17(7:17/km) 131/144bpm 47cal 8.23/11.56kmph
6) 1km - 8:05(8:05/km) 135/146bpm 59cal 7.42/11.69kmph
7) 1km - 6:48(6:48/km) 137/145bpm 49cal 8.83/10.52kmph
8) 1km - 6:35(6:35/km) 131/142bpm 43cal 9.1/11.59kmph
9) 1km - 6:35(6:35/km) 130/142bpm 37cal 9.11/9.94kmph
10) 1km - 6:31(6:31/km) 130/141bpm 34cal 9.2/10.11kmph
11) 1km - 7:13(7:13/km) 128/140bpm 36cal 8.31/10.28kmph
12) 0.54km - 3:49(7:01/km) 124/128bpm 15cal 8.54/10.14kmph
7:16 6:21 6:51 6:40 7:17 8:05 6:48 6:35 6:35 6:31 7:13 3:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:01 |
3:01 |
12:03 |
119 69-131 |
1435 |
181 108-190 |
16/0 |
| 0.50 |
6:02 |
3:01 |
12:04 |
126 122-131 |
1521 |
183 112-192 |
12/0 |
| 0.75 |
8:39 |
2:37 |
10:27 |
124 120-127 |
1296 |
190 184-196 |
0/10 |
| 1.00 |
11:05 |
2:26 |
9:43 |
130 121-138 |
1264 |
192 190-196 |
0/15 |
| 1.25 |
13:41 |
2:36 |
10:26 |
131 69-140 |
1366 |
193 186-198 |
12/8 |
| 1.50 |
16:29 |
2:48 |
11:12 |
136 128-141 |
1524 |
189 180-192 |
12/0 |
| 1.75 |
19:19 |
2:50 |
11:19 |
131 126-135 |
1484 |
188 130-196 |
3/3 |
| 2.00 |
21:53 |
2:34 |
10:17 |
130 70-134 |
1337 |
191 188-198 |
0/7 |
| 2.25 |
24:34 |
2:41 |
10:45 |
132 126-136 |
1418 |
190 180-198 |
5/2 |
| 2.50 |
27:17 |
2:43 |
10:52 |
134 123-147 |
1455 |
191 186-196 |
1/5 |
| 2.75 |
29:56 |
2:39 |
10:36 |
129 125-141 |
1366 |
192 162-202 |
3/12 |
| 3.00 |
33:20 |
3:24 |
13:36 |
129 112-143 |
1754 |
192 186-198 |
4/7 |
| 3.25 |
37:03 |
3:43 |
14:53 |
138 122-146 |
2054 |
159 110-196 |
24/0 |
| 3.50 |
39:57 |
2:54 |
11:36 |
131 69-142 |
1519 |
189 178-200 |
4/4 |
| 3.75 |
42:45 |
2:48 |
11:12 |
137 70-145 |
1534 |
190 180-194 |
13/2 |
| 4.00 |
45:36 |
2:51 |
11:23 |
137 128-144 |
1559 |
188 112-198 |
7/1 |
| 4.25 |
48:17 |
2:41 |
10:44 |
137 133-140 |
1471 |
190 96-194 |
12/0 |
| 4.50 |
50:48 |
2:31 |
10:03 |
129 70-139 |
1296 |
192 188-196 |
1/10 |
| 4.75 |
53:19 |
2:31 |
10:03 |
135 71-142 |
1358 |
192 184-198 |
2/10 |
| 5.00 |
56:11 |
2:53 |
11:31 |
131 69-142 |
1509 |
180 96-194 |
5/4 |
| 5.25 |
58:56 |
2:45 |
11:00 |
135 71-142 |
1484 |
190 188-196 |
6/3 |
| 5.50 |
1:01:30 |
2:34 |
10:15 |
124 69-133 |
1270 |
192 188-198 |
1/13 |
| 5.75 |
1:04:09 |
2:39 |
10:35 |
131 124-138 |
1387 |
185 122-194 |
0/5 |
| 6.00 |
1:06:42 |
2:34 |
10:15 |
133 131-136 |
1362 |
190 186-194 |
4/1 |
| 6.25 |
1:09:24 |
2:41 |
10:45 |
124 69-141 |
1333 |
189 186-194 |
2/3 |
| 6.50 |
1:12:06 |
2:42 |
10:49 |
130 68-140 |
1406 |
189 184-194 |
9/0 |
| 6.75 |
1:15:18 |
3:12 |
12:48 |
127 120-133 |
1626 |
183 80-196 |
2/9 |
| 7.00 |
1:17:50 |
2:32 |
10:09 |
124 70-129 |
1258 |
191 120-234 |
0/15 |
| 7.17 |
1:20:02 |
2:12 |
12:51 |
125 121-128 |
1605 |
190 96-194 |
2/9 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
31 2.8% |
11:32
|
|
30 4.2% |
12:26
|
|
27 7.5% |
15:38
|
|
15 2.7% |
11:23
|
|
12 2.0% |
11:36
|
|
12 6.8% |
10:22
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.0 |
189 |
7.1 |
1:16:00 |
10:46 |
| Walk |
2.9 |
113 |
0.1 |
2:21 |
21:44 |
| Still |
2.1 |
- |
- |
1:41 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:24 |
9:39 |
36.97% |
More |
| 800m |
4:57 |
9:58 |
42.79% |
More |
| 1km |
6:11 |
9:57 |
44.69% |
More |
| Mile |
10:18 |
10:18 |
45.59% |
More |
| 5k |
33:13 |
10:42 |
48.20% |
More |
| 5 miles |
55:22 |
11:04 |
47.28% |
More |
| 10k |
1:08:39 |
11:03 |
47.71% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:02 |
10:02 |
46.82 |
| 5km |
33:09 |
10:40 |
48.30 |
| 5M |
54:44 |
10:57 |
47.83 |
| 10km |
1:08:50 |
11:05 |
47.58 |
| 10M |
1:53:38 |
11:22 |
47.74 |
| Half |
2:31:03 |
11:32 |
47.21 |
| 20M |
3:55:54 |
11:48 |
47.90 |
| Mara |
5:13:33 |
11:58 |
48.06 |
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