Tue 5th Feb 2019 at 7:00pm by tipsku

Run > Recovery Run

breezy

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Time
7:12
Miles
0.73
Min/mi
9:52
Pacing
82%
WAVA
41.26
Stride(cm)
91
Cals
47
Cadence
178
BPM
124
%MHR
66.3
B/mi
1222
Asc(m)
10
Surface
Road

Notes & Comments

Short run around the block

Getting some fresh air after a long statistics session. Back to work now. If I feel like it, I'll go out again later, if not, tomorrow is another day to get miles
Bonus: got the Sian vuosi badge on Garmin for Chinese New Year

Split Summary
===
1) 0.62m - 6:12(9:58/m) 125/140bpm 40cal 6.02/7.08mph
2) 0.1m - 1:01(9:42/m) 132/134bpm 7cal 6.19/6.2mph

6:12 1:01

Pin Map

0mi in 0

Pace

17%

26%

34%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:09	105 80-130	1067	182 178-186	1/0
0.13	1:13	35	9:24	132 130-133	1240	177 174-178	0/1
0.19	1:45	32	8:24	136 133-140	1143	179 178-182	1/0
0.25	2:22	37	9:55	134 128-139	1330	179 178-182	1/0
0.31	3:22	1:00 +20	15:53	116 99-129	1843	176 140-184	0/0
0.38	4:04	43	11:21	123 118-127	1397	177 158-182	1/0
0.44	4:43	39	10:20	129 127-132	1333	181 178-182	1/1
0.50	5:23	40	10:45	127 124-129	1365	180 178-182	1/1
0.56	5:55	32	8:34	132 131-133	1130	180 180-182	0/1
0.63	6:32	37	9:54	132 130-133	1306	177 174-180	2/1
0.69	7:12	40	10:37	132 131-132	1402	177 176-178	0/3
0.73	7:33	21	9:07	130 129-132	1185	175 172-176	0/0

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 3m, Flat prediction 7:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	178	0.7	7:06	10:19
Walk	1.3	149	0	6	20:35
Still	0.2	-	-	1	-
Pause	4.2	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	36.84%	More
800m	4:57	9:58	38.11%	More
1km	6:12	9:58	39.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	41.95
5km	35:36	11:28	41.93
5M	1:00:12	12:02	40.37
10km	1:16:31	12:19	39.72
10M	2:09:21	12:56	38.61
Half	2:54:15	13:18	37.39
20M	4:37:58	13:54	36.79
Mara	6:14:28	14:18	36.13

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