Tue 5th Feb 2019 at 5:00pm by RunHammyRun
Run > General
-
Time
50:06
-
Miles
6.85
-
Min/mi
7:19
-
Pacing
93%
-
WAVA
60.61
-
Stride(cm)
116
-
Cals
484
-
Cadence
190
-
BPM
127
-
%MHR
69.3
-
B/mi
928
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:53(4:53/km) 115/124bpm 42cal 12.28/13.77kmph
2) 1km - 4:32(4:32/km) 126/132bpm 48cal 13.22/13.84kmph
3) 1km - 4:36(4:36/km) 125/136bpm 48cal 13.04/14.11kmph
4) 1km - 4:28(4:28/km) 120/123bpm 40cal 13.42/13.91kmph
5) 1km - 4:33(4:33/km) 121/126bpm 40cal 13.21/14.64kmph
6) 1km - 4:34(4:34/km) 127/134bpm 40cal 13.13/14.58kmph
7) 1km - 4:40(4:40/km) 128/134bpm 41cal 12.86/13.23kmph
8) 1km - 4:37(4:37/km) 133/140bpm 45cal 12.98/13.47kmph
9) 1km - 4:24(4:24/km) 133/140bpm 44cal 13.65/14.34kmph
10) 1km - 4:20(4:20/km) 135/140bpm 45cal 13.86/14.34kmph
11) 1km - 4:22(4:22/km) 139/143bpm 50cal 13.73/15.22kmph
12) 0.02km - 6(4:23/km) 139/140bpm 1cal 13.68/13.84kmph
4:53 4:32 4:36 4:28 4:33 4:34 4:40 4:37 4:24 4:20 4:22 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:08 |
2:08 |
8:33 |
105 72-121 |
897 |
180 174-192 |
0.50 |
4:00 |
1:52 |
7:27 |
118 112-123 |
879 |
189 186-192 |
0.75 |
5:48 |
1:48 |
7:14 |
123 120-125 |
889 |
191 188-196 |
1.00 |
7:39 |
1:51 |
7:23 |
128 125-132 |
946 |
192 190-194 |
1.25 |
9:28 |
1:49 |
7:15 |
125 117-132 |
905 |
193 188-196 |
1.50 |
11:16 |
1:48 |
7:12 |
121 117-124 |
870 |
194 192-196 |
1.75 |
13:14 |
1:58 |
7:53 |
130 119-135 |
1025 |
192 190-194 |
2.00 |
15:03 |
1:49 |
7:18 |
119 112-132 |
868 |
190 188-192 |
2.25 |
16:50 |
1:46 |
7:05 |
120 119-123 |
850 |
193 190-194 |
2.50 |
18:36 |
1:46 |
7:04 |
121 116-123 |
855 |
192 188-194 |
2.75 |
20:22 |
1:46 |
7:06 |
120 118-123 |
851 |
191 184-194 |
3.00 |
22:14 |
1:52 |
7:28 |
122 118-126 |
910 |
191 186-194 |
3.25 |
24:01 |
1:47 |
7:08 |
123 121-128 |
877 |
192 188-198 |
3.50 |
25:49 |
1:48 |
7:13 |
129 124-133 |
931 |
192 186-196 |
3.75 |
27:46 |
1:57 |
7:47 |
127 121-132 |
988 |
187 180-190 |
4.00 |
29:38 |
1:52 |
7:30 |
127 124-130 |
952 |
188 184-192 |
4.25 |
31:31 |
1:53 |
7:30 |
127 124-131 |
953 |
190 186-212 |
4.50 |
33:24 |
1:53 |
7:34 |
132 130-134 |
999 |
187 184-190 |
4.75 |
35:15 |
1:51 |
7:24 |
131 126-134 |
970 |
188 186-190 |
5.00 |
37:06 |
1:50 |
7:21 |
137 132-140 |
1007 |
191 186-202 |
5.25 |
38:52 |
1:46 |
7:06 |
136 130-140 |
965 |
190 188-194 |
5.50 |
40:38 |
1:45 |
7:02 |
129 125-132 |
907 |
190 186-194 |
5.75 |
42:23 |
1:45 |
7:02 |
134 132-137 |
942 |
191 188-194 |
6.00 |
44:06 |
1:43 |
6:53 |
133 131-136 |
916 |
192 190-202 |
6.25 |
45:51 |
1:45 |
6:59 |
138 132-140 |
965 |
194 190-212 |
6.50 |
47:33 |
1:42 |
6:48 |
138 132-143 |
939 |
193 190-198 |
6.75 |
49:20 |
1:47 |
7:06 |
141 139-142 |
1001 |
193 188-196 |
6.85 |
50:05 |
45 |
7:34 |
139 137-140 |
1053 |
188 168-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
190 |
6.8 |
50:05 |
7:19 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:47 |
45.68% |
More |
800m |
3:25 |
6:52 |
51.93% |
More |
1km |
4:17 |
6:53 |
54.19% |
More |
Mile |
6:55 |
6:55 |
57.57% |
More |
5k |
22:22 |
7:12 |
60.49% |
More |
5 miles |
36:06 |
7:13 |
60.86% |
More |
10k |
45:03 |
7:15 |
60.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
61.09 |
5km |
21:40 |
6:58 |
62.46 |
5M |
35:53 |
7:11 |
61.22 |
10km |
45:11 |
7:16 |
60.64 |
10M |
1:14:49 |
7:29 |
60.45 |
Half |
1:39:37 |
7:36 |
59.56 |
20M |
2:35:59 |
7:48 |
60.28 |
Mara |
3:27:41 |
7:56 |
60.37 |
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