Tue 5th Feb 2019 at 5:00pm by RunHammyRun

Run > General

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Time
50:06
Miles
6.85
Min/mi
7:19
Pacing
93%
WAVA
60.61
Stride(cm)
116
Cals
484
Cadence
190
BPM
127
%MHR
69.3
B/mi
928
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:53(4:53/km) 115/124bpm 42cal 12.28/13.77kmph
2) 1km - 4:32(4:32/km) 126/132bpm 48cal 13.22/13.84kmph
3) 1km - 4:36(4:36/km) 125/136bpm 48cal 13.04/14.11kmph
4) 1km - 4:28(4:28/km) 120/123bpm 40cal 13.42/13.91kmph
5) 1km - 4:33(4:33/km) 121/126bpm 40cal 13.21/14.64kmph
6) 1km - 4:34(4:34/km) 127/134bpm 40cal 13.13/14.58kmph
7) 1km - 4:40(4:40/km) 128/134bpm 41cal 12.86/13.23kmph
8) 1km - 4:37(4:37/km) 133/140bpm 45cal 12.98/13.47kmph
9) 1km - 4:24(4:24/km) 133/140bpm 44cal 13.65/14.34kmph
10) 1km - 4:20(4:20/km) 135/140bpm 45cal 13.86/14.34kmph
11) 1km - 4:22(4:22/km) 139/143bpm 50cal 13.73/15.22kmph
12) 0.02km - 6(4:23/km) 139/140bpm 1cal 13.68/13.84kmph

4:53 4:32 4:36 4:28 4:33 4:34 4:40 4:37 4:24 4:20 4:22 6

Pace

44%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:33	105 72-121	897	180 174-192
0.50	4:00	1:52	7:27	118 112-123	879	189 186-192
0.75	5:48	1:48	7:14	123 120-125	889	191 188-196
1.00	7:39	1:51	7:23	128 125-132	946	192 190-194
1.25	9:28	1:49	7:15	125 117-132	905	193 188-196
1.50	11:16	1:48	7:12	121 117-124	870	194 192-196
1.75	13:14	1:58	7:53	130 119-135	1025	192 190-194
2.00	15:03	1:49	7:18	119 112-132	868	190 188-192
2.25	16:50	1:46	7:05	120 119-123	850	193 190-194
2.50	18:36	1:46	7:04	121 116-123	855	192 188-194
2.75	20:22	1:46	7:06	120 118-123	851	191 184-194
3.00	22:14	1:52	7:28	122 118-126	910	191 186-194
3.25	24:01	1:47	7:08	123 121-128	877	192 188-198
3.50	25:49	1:48	7:13	129 124-133	931	192 186-196
3.75	27:46	1:57	7:47	127 121-132	988	187 180-190
4.00	29:38	1:52	7:30	127 124-130	952	188 184-192
4.25	31:31	1:53	7:30	127 124-131	953	190 186-212
4.50	33:24	1:53	7:34	132 130-134	999	187 184-190
4.75	35:15	1:51	7:24	131 126-134	970	188 186-190
5.00	37:06	1:50	7:21	137 132-140	1007	191 186-202
5.25	38:52	1:46	7:06	136 130-140	965	190 188-194
5.50	40:38	1:45	7:02	129 125-132	907	190 186-194
5.75	42:23	1:45	7:02	134 132-137	942	191 188-194
6.00	44:06	1:43	6:53	133 131-136	916	192 190-202
6.25	45:51	1:45	6:59	138 132-140	965	194 190-212
6.50	47:33	1:42	6:48	138 132-143	939	193 190-198
6.75	49:20	1:47	7:06	141 139-142	1001	193 188-196
6.85	50:05	45	7:34	139 137-140	1053	188 168-194

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (212 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	6.8	50:05	7:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	45.68%	More
800m	3:25	6:52	51.93%	More
1km	4:17	6:53	54.19%	More
Mile	6:55	6:55	57.57%	More
5k	22:22	7:12	60.49%	More
5 miles	36:06	7:13	60.86%	More
10k	45:03	7:15	60.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	61.09
5km	21:40	6:58	62.46
5M	35:53	7:11	61.22
10km	45:11	7:16	60.64
10M	1:14:49	7:29	60.45
Half	1:39:37	7:36	59.56
20M	2:35:59	7:48	60.28
Mara	3:27:41	7:56	60.37

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