Tue 5th Feb 2019 at 6:00pm by markolongo
Run > Treadmill
-
Time
35:47
-
Miles
5.02
-
Min/mi
7:08
-
Pacing
93%
-
Stride(cm)
128
-
Cals
501
-
Cadence
177
-
BPM
123
-
%MHR
73
-
B/mi
879
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:13(7:13/m) 120/127bpm 98cal 8.31/8.83mph
2) 1m - 7:11(7:11/m) 125/129bpm 107cal 8.35/8.52mph
3) 1m - 7:10(7:10/m) 125/128bpm 104cal 8.37/8.7mph
4) 1m - 7:04(7:04/m) 126/129bpm 98cal 8.49/8.72mph
5) 1m - 7:02(7:02/m) 126/131bpm 93cal 8.54/9.39mph
6) 0.02m - 6(6:18/m) 129/129bpm 1cal 9.52/8.77mph
7:13 7:11 7:10 7:04 7:02 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:48 |
1:48 |
7:12 |
105 66-125 |
756 |
179 178-182 |
0.50 |
3:34 |
1:46 |
7:05 |
122 120-124 |
864 |
178 176-180 |
0.75 |
5:25 |
1:51 |
7:23 |
121 117-124 |
893 |
179 178-182 |
1.00 |
7:14 |
1:49 |
7:15 |
124 121-127 |
899 |
178 178-178 |
1.25 |
9:01 |
1:48 |
7:11 |
125 122-128 |
897 |
178 176-180 |
1.50 |
10:49 |
1:48 |
7:11 |
126 123-128 |
906 |
178 176-180 |
1.75 |
12:37 |
1:48 |
7:11 |
126 123-128 |
904 |
177 176-180 |
2.00 |
14:25 |
1:48 |
7:12 |
126 124-128 |
908 |
176 176-178 |
2.25 |
16:14 |
1:49 |
7:16 |
125 123-127 |
908 |
176 176-178 |
2.50 |
18:00 |
1:46 |
7:06 |
126 125-128 |
894 |
176 176-176 |
2.75 |
19:48 |
1:48 |
7:11 |
125 121-127 |
898 |
176 176-176 |
3.00 |
21:35 |
1:47 |
7:09 |
125 122-128 |
893 |
176 176-176 |
3.25 |
23:22 |
1:47 |
7:07 |
126 123-128 |
897 |
176 174-178 |
3.50 |
25:08 |
1:46 |
7:03 |
125 120-128 |
881 |
176 176-180 |
3.75 |
26:53 |
1:45 |
7:00 |
126 123-128 |
881 |
176 174-176 |
4.00 |
28:39 |
1:47 |
7:07 |
126 124-129 |
896 |
175 174-178 |
4.25 |
30:26 |
1:47 |
7:07 |
126 125-129 |
897 |
174 174-176 |
4.50 |
32:24 |
1:58 +17
|
7:51 |
126 118-131 |
988 |
177 174-182 |
4.75 |
34:12 |
1:48 |
7:14 |
124 120-128 |
896 |
174 172-176 |
5.00 |
35:58 |
1:46 |
7:04 |
126 122-130 |
890 |
175 174-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:47 |
0.00% |
More |
800m |
3:28 |
6:57 |
0.00% |
More |
1km |
4:21 |
7:00 |
0.00% |
More |
Mile |
7:00 |
7:00 |
0.00% |
More |
5k |
22:05 |
7:06 |
0.00% |
More |
5 miles |
35:58 |
7:12 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:28 |
6:28 |
5km |
21:31 |
6:56 |
5M |
35:38 |
7:08 |
10km |
44:52 |
7:13 |
10M |
1:14:17 |
7:26 |
Half |
1:38:55 |
7:33 |
20M |
2:34:53 |
7:45 |
Mara |
3:26:13 |
7:52 |
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