Tue 5th Feb 2019 at 6:00pm by markolongo

Run > Treadmill

  • Time
    35:47
  • Miles
    5.02
  • Min/mi
    7:08
  • Pacing
    93%
  • Stride(cm)
    128
  • Cals
    501
  • Cadence
    177
  • BPM
    123
  • %MHR
    73
  • B/mi
    879
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 120/127bpm 98cal 8.31/8.83mph
2) 1m - 7:11(7:11/m) 125/129bpm 107cal 8.35/8.52mph
3) 1m - 7:10(7:10/m) 125/128bpm 104cal 8.37/8.7mph
4) 1m - 7:04(7:04/m) 126/129bpm 98cal 8.49/8.72mph
5) 1m - 7:02(7:02/m) 126/131bpm 93cal 8.54/9.39mph
6) 0.02m - 6(6:18/m) 129/129bpm 1cal 9.52/8.77mph
7:13 7:11 7:10 7:04 7:02 6

Pace

1% 73% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:48 1:48 7:12 105 66-125 756 179 178-182
0.50 3:34 1:46 7:05 122 120-124 864 178 176-180
0.75 5:25 1:51 7:23 121 117-124 893 179 178-182
1.00 7:14 1:49 7:15 124 121-127 899 178 178-178
1.25 9:01 1:48 7:11 125 122-128 897 178 176-180
1.50 10:49 1:48 7:11 126 123-128 906 178 176-180
1.75 12:37 1:48 7:11 126 123-128 904 177 176-180
2.00 14:25 1:48 7:12 126 124-128 908 176 176-178
2.25 16:14 1:49 7:16 125 123-127 908 176 176-178
2.50 18:00 1:46 7:06 126 125-128 894 176 176-176
2.75 19:48 1:48 7:11 125 121-127 898 176 176-176
3.00 21:35 1:47 7:09 125 122-128 893 176 176-176
3.25 23:22 1:47 7:07 126 123-128 897 176 174-178
3.50 25:08 1:46 7:03 125 120-128 881 176 176-180
3.75 26:53 1:45 7:00 126 123-128 881 176 174-176
4.00 28:39 1:47 7:07 126 124-129 896 175 174-178
4.25 30:26 1:47 7:07 126 125-129 897 174 174-176
4.50 32:24 1:58 +17 7:51 126 118-131 988 177 174-182
4.75 34:12 1:48 7:14 124 120-128 896 174 172-176
5.00 35:58 1:46 7:04 126 122-130 890 175 174-176

Heart

123/131max
  • Show Beats/Mile

Cadence

177 (184 max) Stride Length: 128cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 0.00% More
800m 3:28 6:57 0.00% More
1km 4:21 7:00 0.00% More
Mile 7:00 7:00 0.00% More
5k 22:05 7:06 0.00% More
5 miles 35:58 7:12 0.00% More

Predictions

Dist Time Per Mile
1M 6:28 6:28
5km 21:31 6:56
5M 35:38 7:08
10km 44:52 7:13
10M 1:14:17 7:26
Half 1:38:55 7:33
20M 2:34:53 7:45
Mara 3:26:13 7:52
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