Tue 5th Feb 2019 at 5:00pm by SKR

Run > General

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Time
1:04:55
Miles
8.01
Min/mi
8:06
Pacing
82%
WAVA
54.45
Stride(cm)
115
Cals
885
Cadence
173
BPM
150
%MHR
82.2
B/mi
1213
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 138/158bpm 71cal 6.75/7.28mph
2) 1m - 8:12(8:12/m) 152/162bpm 121cal 7.31/7.99mph
3) 1m - 8:06(8:06/m) 154/166bpm 124cal 7.41/7.93mph
4) 1m - 7:53(7:53/m) 154/158bpm 118cal 7.61/8.2mph
5) 1m - 7:55(7:55/m) 155/159bpm 122cal 7.58/8.04mph
6) 1m - 8:07(8:07/m) 154/164bpm 120cal 7.38/9.08mph
7) 1m - 7:49(7:49/m) 150/159bpm 104cal 7.68/8.27mph
8) 1m - 7:54(7:54/m) 152/157bpm 104cal 7.6/7.91mph
9) 0.01m - 6(8:51/m) 150/152bpm 1cal 6.78/7.53mph

8:53 8:12 8:06 7:53 7:55 8:07 7:49 7:54 6

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:48	101 55-143	989	172 94-186
0.50	4:39	2:12	8:48	147 143-149	1293	174 172-176
0.75	6:47	2:08	8:31	149 147-152	1270	174 172-176
1.00	8:52	2:06	8:23	151 144-157	1265	174 172-176
1.25	10:57	2:05	8:20	153 151-156	1275	174 170-176
1.50	13:02	2:05	8:19	152 148-157	1263	174 168-176
1.75	15:58	2:56 +55	11:44	137 99-154	1607	175 122-184
2.00	18:00	2:02	8:07	158 156-161	1281	175 168-178
2.25	20:01	2:01	8:06	157 154-162	1270	174 170-176
2.50	22:05	2:04	8:15	159 149-166	1312	173 170-176
2.75	24:02	1:58	7:51	147 142-154	1153	173 172-174
3.00	26:05	2:03	8:12	154 151-156	1262	173 172-174
3.25	28:01	1:56	7:42	154 152-158	1186	174 172-176
3.50	30:01	2:01	8:03	152 150-154	1223	173 172-174
3.75	32:01	1:59	7:57	155 151-157	1231	173 170-176
4.00	33:58	1:58	7:51	154 149-158	1209	173 164-176
4.25	35:56	1:57	7:49	155 151-158	1211	174 170-178
4.50	37:55	1:59	7:56	156 155-157	1238	173 172-176
4.75	39:51	1:56	7:45	155 153-157	1201	173 172-174
5.00	41:53	2:02	8:09	156 154-158	1273	174 172-176
5.25	43:51	1:58	7:53	153 151-156	1205	173 172-174
5.50	45:49	1:58	7:50	154 150-157	1206	174 172-174
5.75	47:49	2:00	8:02	154 152-156	1236	174 166-176
6.00	50:20	2:31 +20	10:03	156 146-164	1569	174 166-176
6.25	52:15	1:55	7:39	146 142-149	1117	172 166-176
6.50	54:12	1:57	7:49	150 149-152	1174	173 172-176
6.75	56:09	1:56	7:45	154 150-158	1194	174 172-176
7.00	58:09	2:01	8:03	151 149-155	1215	172 170-174
7.25	1:00:08	1:59	7:56	153 150-155	1213	173 172-176
7.50	1:02:03	1:55	7:41	154 151-157	1184	174 172-174
7.75	1:04:03	2:00	7:59	150 146-153	1196	171 132-176
8.00	1:06:03	2:00	7:59	152 150-155	1213	174 172-176
8.01	1:06:10	7	9:59	149 148-149	1487	159 158-160

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	173	8	1:04:49	8:15
Walk	0.1	116	0	5	26:11
Still	0.0	-	-	1	-
Pause	1.9	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	40.24%	More
800m	3:50	7:43	45.37%	More
1km	4:46	7:40	47.79%	More
Mile	7:49	7:49	50.23%	More
5k	24:32	7:54	54.35%	More
5 miles	39:55	7:59	54.22%	More
10k	49:42	8:00	54.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	65.59
5km	21:55	7:03	60.85
5M	37:49	7:34	57.24
10km	48:31	7:48	55.71
10M	1:23:43	8:22	53.32
Half	1:54:05	8:43	51.35
20M	3:05:18	9:16	50.10
Mara	4:12:31	9:38	49.02

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