Tue 5th Feb 2019 at 6:00pm by becca7

Run > General

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Time
4:04
Miles
0.37
Min/mi
10:59
WAVA
37.50
Stride(cm)
78
Cals
36
Cadence
189
BPM
138
%MHR
79.5
B/mi
1512
Surface
Road

2:34 400m

Notes & Comments

Split Summary
===
1) 0.37m - 4:04(10:50/m) 140/161bpm 36cal 5.54/5.99mph

4:04

Pin Map

0mi in 0

Pace

17%

33%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:51	117 102-133	1503	184 120-196
0.13	1:26	38	10:12	140 133-147	1427	191 190-194
0.19	2:05	38	10:13	143 140-147	1462	191 186-194
0.25	2:43	38	10:06	148 143-155	1495	191 190-192
0.31	3:23	41	10:53	151 138-160	1645	189 186-198
0.37	4:04	41	11:03	142 139-145	1569	188 186-190

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (198 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	191	0.4	4:01	10:50
Walk	1.2	120	0	3	18:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	36.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	38.90
5km	39:27	12:42	40.48
5M	1:05:34	13:07	39.74
10km	1:22:41	13:18	39.46
10M	2:17:26	13:45	39.06
Half	3:03:22	14:00	38.21
20M	4:48:06	14:24	38.20
Mara	6:24:23	14:40	37.88

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