-
Time
14:31
-
Miles
1.65
-
Min/mi
8:48
-
Pacing
73%
-
WAVA
57.62
-
Stride(cm)
96
-
Cals
143
-
Cadence
191
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:55(8:55/m) 87cal 6.73/7.35mph
2) 0.65m - 5:36(8:34/m) 56cal 7.01/7.6mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:07 |
1:07 +26
|
17:49 |
190 184-192 |
0.13 |
1:43 |
36 |
9:39 |
200 198-200 |
0.19 |
2:17 |
34 |
9:03 |
188 178-194 |
0.25 |
2:50 |
33 |
8:53 |
192 190-192 |
0.31 |
3:25 |
35 |
9:15 |
194 192-196 |
0.38 |
3:58 |
33 |
8:45 |
192 184-196 |
0.44 |
4:30 |
32 |
8:32 |
193 190-196 |
0.50 |
5:06 |
36 +2
|
9:39 |
192 186-196 |
0.56 |
5:38 |
32 |
8:35 |
192 186-194 |
0.63 |
6:08 |
30 |
7:57 |
192 192-194 |
0.69 |
6:40 |
32 |
8:35 |
193 192-194 |
0.75 |
7:13 |
33 |
8:41 |
196 194-198 |
0.81 |
7:45 |
33 |
8:43 |
195 192-196 |
0.88 |
8:18 |
32 |
8:37 |
191 184-196 |
0.94 |
8:51 |
33 |
8:50 |
192 188-194 |
1.00 |
9:37 |
46 +13
|
12:16 |
170 122-196 |
1.06 |
10:06 |
29 |
7:50 |
195 194-196 |
1.13 |
10:41 |
35 |
9:17 |
193 192-196 |
1.19 |
11:09 |
28 |
7:20 |
194 194-194 |
1.25 |
11:38 |
30 |
7:56 |
194 190-196 |
1.31 |
12:33 |
55 +23
|
14:39 |
190 182-194 |
1.38 |
13:45 |
1:12 +36
|
19:06 |
194 192-196 |
1.44 |
14:15 |
30 |
7:54 |
195 192-196 |
1.50 |
14:48 |
34 |
8:57 |
192 182-196 |
1.56 |
15:21 |
33 +2
|
8:51 |
193 192-194 |
1.63 |
16:00 |
38 |
10:13 |
192 190-192 |
1.65 |
16:13 |
13 |
8:01 |
194 194-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:05 |
48.20% |
More |
800m |
4:15 |
8:33 |
49.77% |
More |
1km |
5:19 |
8:34 |
51.90% |
More |
Mile |
8:47 |
8:47 |
53.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:29 |
8:29 |
55.62 |
5km |
28:38 |
9:13 |
57.58 |
5M |
47:44 |
9:33 |
56.37 |
10km |
1:00:17 |
9:42 |
55.88 |
10M |
1:40:28 |
10:03 |
55.23 |
Half |
2:14:15 |
10:15 |
53.99 |
20M |
3:31:28 |
10:34 |
53.92 |
Mara |
4:42:35 |
10:47 |
53.44 |
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