Tue 5th Feb 2019 at 6:00pm by Steady as she goes

Run > General

  • Time
    14:31
  • Miles
    1.65
  • Min/mi
    8:48
  • Pacing
    73%
  • WAVA
    57.62
  • Stride(cm)
    96
  • Cals
    143
  • Cadence
    191
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 87cal 6.73/7.35mph
2) 0.65m - 5:36(8:34/m) 56cal 7.01/7.6mph
8:55 5:36

Pace

19% 11% 15% 15% 36% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:07 1:07 +26 17:49 190 184-192
0.13 1:43 36 9:39 200 198-200
0.19 2:17 34 9:03 188 178-194
0.25 2:50 33 8:53 192 190-192
0.31 3:25 35 9:15 194 192-196
0.38 3:58 33 8:45 192 184-196
0.44 4:30 32 8:32 193 190-196
0.50 5:06 36 +2 9:39 192 186-196
0.56 5:38 32 8:35 192 186-194
0.63 6:08 30 7:57 192 192-194
0.69 6:40 32 8:35 193 192-194
0.75 7:13 33 8:41 196 194-198
0.81 7:45 33 8:43 195 192-196
0.88 8:18 32 8:37 191 184-196
0.94 8:51 33 8:50 192 188-194
1.00 9:37 46 +13 12:16 170 122-196
1.06 10:06 29 7:50 195 194-196
1.13 10:41 35 9:17 193 192-196
1.19 11:09 28 7:20 194 194-194
1.25 11:38 30 7:56 194 190-196
1.31 12:33 55 +23 14:39 190 182-194
1.38 13:45 1:12 +36 19:06 194 192-196
1.44 14:15 30 7:54 195 192-196
1.50 14:48 34 8:57 192 182-196
1.56 15:21 33 +2 8:51 193 192-194
1.63 16:00 38 10:13 192 190-192
1.65 16:13 13 8:01 194 194-194

Cadence

191 (200 max) Stride Length: 96cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:05 48.20% More
800m 4:15 8:33 49.77% More
1km 5:19 8:34 51.90% More
Mile 8:47 8:47 53.76% More

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 55.62
5km 28:38 9:13 57.58
5M 47:44 9:33 56.37
10km 1:00:17 9:42 55.88
10M 1:40:28 10:03 55.23
Half 2:14:15 10:15 53.99
20M 3:31:28 10:34 53.92
Mara 4:42:35 10:47 53.44
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