Tue 5th Feb 2019 at 6:00pm by Spally

Run > General

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Time
2:53
Miles
0.29
Min/mi
9:57
WAVA
39.15
Stride(cm)
94
Cals
31
Cadence
174
BPM
153
%MHR
82.8
B/mi
1523
Surface
Road

2:27 400m

Notes & Comments

Split Summary
===
1) 0.47km - 2:53(6:09/km) 157/172bpm 31cal 9.77/11.15kmph

2:53

Pin Map

0mi in 0

Pace

42%

21%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:18	135 111-157	1255	178 172-180
0.13	1:14	40	10:34	157 152-163	1658	171 164-178
0.19	1:54	39	10:30	161 158-164	1690	175 174-176
0.25	2:30	37	9:46	165 163-168	1611	171 154-176
0.29	2:53	23	8:51	170 169-172	1503	175 172-176

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	174	0.3	2:52	9:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	37.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	41.87
5km	35:37	11:28	44.02
5M	58:58	11:48	43.39
10km	1:14:15	11:57	43.14
10M	2:02:57	12:18	42.83
Half	2:43:42	12:30	41.97
20M	4:16:21	12:49	42.07
Mara	5:41:19	13:02	41.78

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