Tue 5th Feb 2019 at 6:00pm by Spally

Run > General

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Time
2:41
Miles
0.28
Min/mi
9:35
WAVA
38.80
Stride(cm)
95
Cals
30
Cadence
172
BPM
153
%MHR
82.5
B/mi
1462
Surface
Road

2:24 400m

Notes & Comments

Split Summary
===
1) 0.44km - 2:41(6:03/km) 157/168bpm 30cal 9.91/11.35kmph

2:41

Pin Map

0mi in 0

Pace

23%

45%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:12	137 110-164	1259	177 174-180
0.13	1:11	37	9:51	160 154-166	1576	173 168-176
0.19	1:52	40	10:44	167 165-168	1792	155 110-178
0.25	2:27	35	9:24	165 159-168	1551	174 172-176
0.28	2:41	14	9:22	154 152-156	1442	171 170-172

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	174	0.3	2:24	9:13
Walk	10.3	113	0	17	20:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	38.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	43.35
5km	34:24	11:04	45.57
5M	56:58	11:24	44.91
10km	1:11:43	11:33	44.66
10M	1:58:46	11:53	44.34
Half	2:38:07	12:04	43.45
20M	4:07:37	12:23	43.55
Mara	5:29:41	12:35	43.25

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