Tue 5th Feb 2019 at 5:00pm by The Duckinator

Run > General

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Time
40:00
Miles
5.90
Min/mi
6:47
Pacing
78%
WAVA
62.52
Stride(cm)
128
Cals
629
Cadence
185
BPM
143
%MHR
74.3
B/mi
972
Surface
Road

Notes & Comments

Split Summary
===
1) 5.9m - 40:00(6:47/m) 143/153bpm 629cal 8.85/10.1mph

40:00

Pin Map

0mi in 0

Pace

53%

25%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:41	1:41	6:46	131 99-139	886	185 184-186
0.50	4:05	2:24 +41	9:34	131 83-140	1254	186 150-196
0.75	5:46	1:41	6:42	144 139-146	966	186 182-188
1.00	7:39	1:53 +18	7:34	141 131-145	1067	186 178-190
1.25	9:29	1:50 +13	7:21	142 136-148	1044	186 178-192
1.50	11:54	2:25 +47	9:39	138 110-146	1333	185 118-192
1.75	13:36	1:42	6:48	145 137-149	986	189 186-204
2.00	15:17	1:40	6:42	145 139-149	971	187 184-192
2.25	16:52	1:35	6:19	139 135-148	879	185 182-186
2.50	18:30	1:39	6:35	148 143-152	973	185 184-188
2.75	20:23	1:53 +12	7:31	143 132-147	1076	186 182-196
3.00	22:05	1:42	6:47	145 143-147	984	186 184-186
3.25	23:45	1:40	6:41	146 143-148	977	186 184-190
3.50	25:29	1:44	6:55	146 143-149	1009	186 184-188
3.75	27:13	1:44	6:57	151 148-153	1050	185 182-188
4.00	28:59	1:46 +3	7:04	148 144-151	1046	185 158-194
4.25	30:46	1:47	7:07	149 146-152	1061	184 182-186
4.50	32:30	1:44	6:57	147 140-152	1023	183 180-190
4.75	34:13	1:43	6:51	142 139-147	972	183 178-188
5.00	35:54	1:41	6:42	141 138-143	945	184 182-186
5.25	37:36	1:42	6:50	143 140-146	977	183 180-186
5.50	39:21	1:45	6:59	143 140-146	998	183 180-184
5.75	41:14	1:53	7:31	149 145-152	1121	180 174-182
5.90	42:14	1:00	6:45	148 146-149	998	181 178-184

Heart

143/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (204 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	184	5.9	41:13	7:06
Walk	0.8	131	0	20	1:32:54
Pause	1.6	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	46.49%	More
800m	3:11	6:25	52.86%	More
1km	4:01	6:27	54.95%	More
Mile	6:34	6:34	57.57%	More
5k	21:04	6:47	61.00%	More
5 miles	33:54	6:47	62.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	64.31
5km	20:01	6:27	64.20
5M	33:27	6:41	62.98
10km	42:18	6:48	62.41
10M	1:10:43	7:04	61.87
Half	1:34:40	7:14	60.77
20M	2:29:30	7:29	60.98
Mara	3:20:08	7:38	60.74

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