Tue 5th Feb 2019 at 4:00pm by Dick!

Run > General

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Time
1:18:18
Miles
7.09
Min/mi
11:03
Pacing
68%
WAVA
45.57
Stride(cm)
84
Cals
865
Cadence
173
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 124cal 5.71/6.99mph
2) 1m - 10:56(10:56/m) 122cal 5.49/6.39mph
3) 1m - 10:49(10:49/m) 128cal 5.55/6.82mph
4) 1m - 11:17(11:17/m) 118cal 5.32/7.01mph
5) 1m - 11:01(11:01/m) 124cal 5.45/6.55mph
6) 1m - 12:14(12:14/m) 119cal 4.9/6.26mph
7) 1m - 10:46(10:46/m) 120cal 5.57/7.58mph
8) 0.09m - 46(8:26/m) 10cal 7.11/7.1mph

10:30 10:56 10:49 11:17 11:01 12:14 10:46 46

Pin Map

0mi in 0

Pace

20%

11%

44%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:30	2:30	10:02	177 124-190
0.50	5:34	3:03	12:13	176 122-190
0.75	8:03	2:30	9:59	187 180-190
1.00	10:30	2:27	9:46	187 182-192
1.25	13:05	2:35	10:20	182 176-188
1.50	15:36	2:31	10:03	182 176-186
1.75	18:31	2:55	11:42	172 122-186
2.00	21:26	2:54	11:37	174 164-182
2.25	24:07	2:42	10:47	179 176-182
2.50	26:47	2:40	10:39	180 178-184
2.75	29:44	2:57	11:46	176 122-188
3.00	32:14	2:31	10:03	180 170-186
3.25	34:32	2:17	9:09	182 176-190
3.50	37:45	3:14	12:55	152 122-188
3.75	40:20	2:35	10:19	174 90-182
4.00	43:31	3:11	12:43	158 122-182
4.25	46:17	2:46	11:05	179 172-190
4.50	49:18	3:01	12:04	163 124-184
4.75	51:55	2:37	10:27	177 122-184
5.00	54:32	2:37	10:27	176 174-180
5.25	57:27	2:55	11:38	166 90-184
5.50	1:00:11	2:45	10:59	176 170-182
5.75	1:03:43	3:32	14:06	150 88-182
6.00	1:06:46	3:03	12:14	173 122-188
6.25	1:10:04	3:18	13:12	155 128-178
6.50	1:12:47	2:43	10:52	177 176-180
6.75	1:17:31	4:44 +2:16	18:56	178 122-190
7.00	1:19:56	2:25 +9	9:40	182 122-192
7.09	1:20:42	46	8:28	184 180-188

Cadence

173 (192 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	180	6.5	1:07:48	10:29
Walk	15.7	125	0.6	12:44	20:47
Still	0.0	-	-	1	-
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	40.54%	More
800m	4:44	9:32	42.66%	More
1km	6:10	9:55	42.74%	More
Mile	10:01	10:01	44.64%	More
5k	32:58	10:37	46.16%	More
5 miles	54:25	10:53	45.62%	More
10k	1:09:37	11:12	44.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	45.51
5km	32:39	10:31	46.60
5M	54:04	10:49	45.91
10km	1:08:05	10:57	45.56
10M	1:52:44	11:16	45.52
Half	2:30:06	11:27	44.92
20M	3:55:03	11:45	45.45
Mara	5:12:57	11:57	45.52

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