Tue 5th Feb 2019 at 5:00pm by Spally

Run > General

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Time
2:08
Miles
0.05
Min/mi
42:40
Stride(cm)
22
Cals
21
Cadence
171
BPM
145
%MHR
78.6
B/mi
6200
Surface
Road

Notes & Comments

Split Summary
===
1) 0.08km - 2:08(26:40/km) 145/160bpm 21cal 2.25/8.8kmph

2:08

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.05	2:08	2:08	42:48	145 120-160	6205	171 120-186

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 22cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.3	177	0	58	20:13
Walk	5.8	121	0	7	1:01:36
Still	48.8	-	-	1:03	-

Predictions

Dist	Time	Per Mile	WAVA
1M	51:04	51:04	8.79
5km	2:49:50	54:40	9.23
5M	4:41:14	56:15	9.10
10km	5:54:05	56:59	9.05
10M	9:46:20	58:38	8.98
Half	13:00:39	59:35	8.80
20M	20:22:29	1:01:07	8.82
Mara	27:07:36	1:02:07	8.76

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