Tue 5th Feb 2019 at 4:00pm by WildeRover

Bike > General

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Time
42:51
Miles
8.80
Mph
12.3
FBI
52.66
Cals
985
Cadence
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:33(5:33/m) 125cal 10.82/14.34mph
2) 1m - 4:56(4:56/m) 111cal 12.18/15.47mph
3) 1m - 6:18(6:18/m) 125cal 9.53/21.66mph
4) 1m - 5:30(5:30/m) 114cal 10.92/15.97mph
5) 1m - 3:12(3:12/m) 81cal 18.8/28.45mph
6) 1m - 3:55(3:55/m) 99cal 15.35/24.11mph
7) 1m - 4:19(4:19/m) 110cal 13.92/15.03mph
8) 1m - 4:58(4:58/m) 117cal 12.09/14.07mph
9) 0.8m - 4:13(5:17/m) 103cal 11.34/13.63mph

5:33 4:56 6:18 5:30 3:12 3:55 4:19 4:58 4:13

Pin Map

0mi in 0

Pace

18%

48%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.25	1:15	1:15	12.05
0.50	2:50	1:36	9.40
0.75	4:08	1:18	11.52
1.00	5:35	1:26	10.40
1.25	7:11	1:36	9.38
1.50	8:25	1:14	12.20
1.75	9:24	59	15.26
2.00	10:28	1:04	14.04
2.25	11:40	1:12	12.44
2.50	12:50	1:10	12.94
2.75	14:25	1:35	9.44
3.00	16:46	2:20	6.41
3.25	18:20	1:34	9.53
3.50	20:17	1:58	7.66
3.75	21:18	1:00	14.96
4.00	22:15	57	15.66
4.25	22:59	44	20.43
4.50	23:54	55	16.43
4.75	24:46	52	17.37
5.00	25:27	41	22.00
5.25	26:23	57	15.87
5.50	27:21	58	15.51
5.75	28:21	1:00	15.08
6.00	29:21	1:00	14.98
6.25	30:26	1:04	13.99
6.50	31:30	1:05	13.95
6.75	32:37	1:07	13.47
7.00	33:40	1:03	14.31
7.25	34:47	1:07	13.46
7.50	36:06	1:19	11.34
7.75	37:23	1:17	11.62
8.00	38:38	1:14	12.14
8.25	40:04	1:27	10.39
8.50	41:17	1:12	12.44
8.75	42:33	1:16	11.81
8.79	42:50	17	9.23

Cadence

62 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:43	More
800m	1:30	3:01	More
1km	1:59	3:11	More
Mile	3:11	3:11	More
5k	11:39	3:45	More
5 miles	20:56	4:11	More
10k	28:33	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	49:10	4:55
20km	1:02:06	5:00
15 miles	1:16:01	5:04
20 miles	1:43:34	5:11
40km	2:10:50	5:16
25 miles	2:11:39	5:16
42km	2:17:52	5:17
50 miles	4:37:21	5:33
56 miles	5:13:17	5:36
100 miles	9:44:18	5:51
112 miles	11:00:00	5:54

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