Tue 5th Feb 2019 at 4:00pm by PenW

Run > General

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Time
42:58
Miles
4.36
Min/mi
9:51
Pacing
70%
WAVA
52.17
Stride(cm)
99
Cals
436
Cadence
165
BPM
152
%MHR
88.9
B/mi
1499
Asc(m)
78
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:15(10:04/m) 133/141bpm 55cal 5.97/7.49mph
2) 0.62m - 6:04(9:47/m) 144/157bpm 60cal 6.14/7.74mph
3) 0.62m - 5:53(9:28/m) 156/160bpm 62cal 6.34/6.97mph
4) 0.62m - 6:06(9:48/m) 154/161bpm 63cal 6.12/6.41mph
5) 0.62m - 6:13(10:01/m) 160/168bpm 64cal 5.99/6.91mph
6) 0.62m - 6:15(10:04/m) 160/173bpm 66cal 5.96/6.7mph
7) 0.62m - 6:07(9:51/m) 161/167bpm 66cal 6.09/6.89mph
8) 0.01m - 5(7:44/m) 162/163bpm 7.76/6.24mph

6:15 6:04 5:53 6:06 6:13 6:15 6:07 5

Pace

16%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	130 105-141	1347	169 164-174	1/2
0.25	2:29	1:11	9:30	136 131-140	1292	166 160-170	1/3
0.38	3:46	1:17	10:16	131 124-141	1345	166 162-172	1/5
0.50	5:04	1:18	10:25	130 126-135	1354	165 162-166	4/2
0.63	6:15	1:11	9:28	133 131-138	1260	164 162-166	0/4
0.75	7:21	1:06	8:45	138 135-143	1208	165 162-170	1/3
0.88	8:37	1:17	10:13	137 132-150	1400	165 160-166	2/1
1.00	9:52	1:14	9:56	148 147-149	1470	165 164-166	2/0
1.13	11:08	1:16	10:06	148 147-150	1494	165 162-168	5/0
1.25	12:22	1:14	9:54	151 148-156	1494	164 162-166	2/1
1.38	13:32	1:10	9:18	155 147-159	1443	163 160-164	0/5
1.50	14:38	1:06	8:51	158 156-160	1398	163 162-164	0/2
1.63	15:51	1:13	9:48	158 156-160	1547	164 162-166	1/1
1.75	17:05	1:13	9:46	155 151-158	1513	164 162-166	2/1
1.88	18:17	1:13	9:41	157 154-159	1521	164 162-166	0/4
2.00	19:34	1:17	10:13	157 154-161	1603	163 162-166	1/2
2.13	20:45	1:11	9:29	153 148-160	1450	164 162-166	0/3
2.25	21:58	1:13	9:42	151 149-153	1466	164 162-164	0/3
2.38	23:11	1:13	9:45	155 152-158	1512	164 162-168	0/1
2.50	24:36	1:25	11:20	153 146-156	1733	163 160-166	0/2
2.63	25:48	1:12	9:37	162 147-168	1558	164 162-166	0/7
2.75	27:00	1:12	9:39	158 153-165	1523	164 162-168	3/8
2.88	28:10	1:10	9:21	162 158-165	1516	165 162-168	7/1
3.00	29:28	1:17	10:19	160 157-164	1651	165 162-166	7/0
3.13	30:40	1:13	9:40	159 156-163	1538	164 160-166	0/4
3.25	31:59	1:19	10:29	160 154-164	1678	164 160-166	3/0
3.38	33:13	1:14	9:54	157 156-159	1554	164 162-166	1/0
3.50	34:24	1:11	9:27	164 158-173	1550	163 162-166	1/3
3.63	37:08	2:44 +1:23	21:50	159 132-172	3473	168 162-170	4/2
3.75	38:20	1:12	9:34	159 157-161	1521	166 164-168	4/0
3.88	39:33	1:13	9:45	158 156-160	1541	165 164-166	6/0
4.00	40:44	1:11	9:27	161 157-164	1521	165 164-166	4/0
4.13	42:04	1:21	10:46	160 159-162	1724	156 82-168	4/0
4.25	43:17	1:12	9:40	164 161-167	1585	165 162-168	1/1
4.36	44:21	1:04	9:46	164 162-167	1601	166 164-168	2/1

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 39m, Flat prediction 43:07

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.9%	9:56
18 4.6%	9:48
10 1.1%	9:35
See your biggest climbs

Cadence

165 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	164	4.3	42:49	10:10
Walk	0.3	111	0	9	16:30
Pause	3.0	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	42.82%	More
800m	4:39	9:22	43.95%	More
1km	5:52	9:27	45.37%	More
Mile	9:25	9:25	48.04%	More
5k	30:25	9:48	52.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	55.55
5km	29:19	9:26	53.96
5M	50:09	10:02	51.47
10km	1:04:06	10:19	50.42
10M	1:49:40	10:58	48.47
Half	2:28:46	11:21	46.62
20M	3:59:50	12:00	45.41
Mara	5:25:19	12:25	44.28

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