Tue 5th Feb 2019 at 4:00pm by RobSkedgell

Run > General

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Time
36:01
Miles
4.32
Min/mi
8:20
Pacing
92%
WAVA
54.23
Stride(cm)
105
Cals
495
Cadence
185
BPM
137
%MHR
72.7
B/mi
1140
Surface
Road

Notes & Comments

Split Summary
===
1) 6.95km - 36:01(5:11/km) 137/152bpm 495cal 11.58/13.03kmph

36:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:56	118 93-130	1173	183 174-198
0.25	2:20	1:05	8:40	135 130-138	1169	182 178-184
0.38	3:18	58	7:44	137 135-139	1059	183 182-184
0.50	4:22	1:04	8:33	130 124-135	1112	183 180-186
0.63	5:23	1:01	8:08	136 126-144	1105	184 180-188
0.75	6:27	1:04	8:34	139 136-142	1190	184 172-186
0.88	7:28	1:01	8:06	137 133-139	1110	184 182-190
1.00	8:32	1:04	8:34	135 129-139	1157	183 180-186
1.13	9:34	1:02	8:15	131 126-135	1081	184 180-186
1.25	10:39	1:05	8:42	132 124-139	1148	183 180-186
1.38	11:41	1:02	8:18	126 124-130	1045	185 182-190
1.50	12:42	1:01	8:05	133 129-136	1076	184 180-186
1.63	13:52	1:10	9:21	133 129-136	1243	184 182-186
1.75	14:52	1:00	7:58	133 130-136	1060	184 182-186
1.88	15:51	59	7:52	134 132-136	1055	185 182-192
2.00	16:52	1:01	8:07	137 133-140	1111	186 184-188
2.13	17:54	1:02	8:19	136 131-138	1131	184 182-186
2.25	18:57	1:03	8:21	135 131-138	1128	186 184-188
2.38	19:53	57	7:32	134 131-137	1010	186 180-190
2.50	20:54	1:01	8:09	136 134-140	1109	185 182-188
2.63	21:55	1:00	8:04	139 135-142	1120	185 182-190
2.75	23:01	1:06	8:48	141 139-142	1240	185 182-186
2.88	24:04	1:03	8:23	139 137-141	1166	186 182-188
3.00	25:03	59	7:53	141 140-143	1112	186 184-188
3.13	26:02	1:00	7:57	143 140-146	1137	185 178-188
3.25	27:06	1:03	8:25	141 139-143	1188	184 182-188
3.38	28:09	1:03	8:24	140 137-142	1176	183 180-186
3.50	29:11	1:02	8:18	140 137-144	1163	183 180-188
3.63	30:09	58	7:47	149 142-152	1159	188 186-190
3.75	31:12	1:02	8:20	144 138-149	1199	185 184-186
3.88	32:16	1:04	8:33	140 138-143	1196	185 182-188
4.00	33:16	1:00	8:02	144 142-149	1157	187 184-190
4.13	34:17	1:01	8:10	142 140-144	1159	187 184-190
4.25	35:26	1:09	9:10	140 136-143	1283	188 186-190
4.32	36:02	36	8:40	139 136-142	1204	185 162-188

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (198 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	4.3	36:02	8:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.02%	More
800m	3:57	7:56	46.62%	More
1km	4:57	7:58	48.45%	More
Mile	8:00	8:00	51.28%	More
5k	25:36	8:14	54.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	53.72
5km	25:24	8:11	54.89
5M	42:03	8:25	53.89
10km	52:57	8:31	53.40
10M	1:27:41	8:46	53.26
Half	1:56:44	8:55	52.49
20M	3:02:48	9:08	53.12
Mara	4:03:23	9:17	53.20

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