Tue 5th Feb 2019 at 3:00pm by thesecretracer

Run > General
  • Time
    1:02:46
  • Miles
    7.71
  • Min/mi
    8:08
  • Pacing
    67%
  • WAVA
    56.14
  • Stride(cm)
    119
  • Cals
    726
  • Cadence
    166
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    1027
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 115/126bpm 99cal 6.8/7.85mph
2) 1m - 8:36(8:36/m) 124/136bpm 105cal 6.97/7.74mph
3) 0.22m - 1:37(7:30/m) 111/129bpm 14cal 8/8.95mph
4) 0.27m - 2:00(7:20/m) 126/146bpm 23cal 8.18/8.35mph
5) 0.26m - 2:00(7:36/m) 133/139bpm 28cal 7.89/8.12mph
6) 0.28m - 2:00(7:14/m) 131/139bpm 26cal 8.29/8.75mph
7) 0.26m - 2:00(7:34/m) 130/137bpm 25cal 7.92/8.85mph
8) 0.27m - 2:00(7:21/m) 135/141bpm 29cal 8.16/8.93mph
9) 0.28m - 2:00(7:13/m) 135/142bpm 28cal 8.31/8.39mph
10) 0.27m - 2:00(7:24/m) 134/138bpm 28cal 8.1/8.35mph
11) 0.28m - 2:00(7:14/m) 133/141bpm 26cal 8.3/8.64mph
12) 0.27m - 2:00(7:19/m) 135/141bpm 27cal 8.2/8.45mph
13) 0.26m - 2:00(7:39/m) 139/148bpm 29cal 7.84/8.06mph
14) 0.27m - 2:00(7:22/m) 132/140bpm 24cal 8.15/8.39mph
15) 0.28m - 2:00(7:07/m) 131/138bpm 24cal 8.42/8.72mph
16) 1m - 8:46(8:46/m) 125/137bpm 82cal 6.84/8.37mph
17) 1m - 8:58(8:58/m) 128/135bpm 90cal 6.69/7.35mph
18) 0.23m - 1:59(8:28/m) 128/160bpm 19cal 7.09/7.49mph
8:50 8:36 1:37 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 8:46 8:58 1:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 21% 25% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:19 2:19 +5 9:17 105 78-118 974 164 160-170
0.50 4:51 2:32 +14 10:06 117 113-122 1182 165 162-170
0.75 7:34 2:43 +34 10:54 117 106-123 1275 164 120-170
1.00 10:34 3:00 +51 11:59 116 99-125 1390 163 120-170
1.25 13:17 2:43 +34 10:51 125 105-136 1357 165 120-174
1.50 15:28 2:11 8:45 122 110-127 1067 166 164-172
1.75 17:47 2:19 +11 9:16 124 117-129 1149 163 122-168
2.00 19:56 2:09 8:35 122 114-131 1046 166 164-172
2.25 24:37 4:42 +2:57 18:46 112 91-129 2103 165 120-176
2.50 26:36 1:59 7:57 128 114-145 1018 168 164-174
2.75 28:43 2:06 +13 8:25 133 129-139 1120 170 166-174
3.00 31:02 2:19 +32 9:17 130 119-139 1208 168 120-178
3.25 33:25 2:23 +30 9:30 128 117-136 1217 171 164-180
3.50 35:36 2:12 +19 8:47 135 129-140 1186 170 164-176
3.75 37:25 1:48 7:14 134 127-142 969 171 168-176
4.00 39:38 2:13 +22 8:53 135 131-138 1199 166 124-170
4.25 41:43 2:05 +18 8:18 132 123-137 1096 171 168-176
4.50 43:33 1:51 7:22 136 133-141 1002 171 166-174
4.75 45:38 2:05 +13 8:20 138 132-148 1150 167 120-174
5.00 48:26 2:48 +54 11:10 137 131-142 1530 166 120-182
5.25 50:36 2:10 +20 8:41 127 109-137 1103 171 166-176
5.50 53:22 2:46 +55 11:03 132 127-137 1459 166 120-174
5.75 55:55 2:33 +20 10:13 123 114-133 1257 166 162-170
6.00 58:13 2:18 +10 9:13 128 124-131 1179 165 120-170
6.25 1:00:29 2:16 +4 9:02 125 122-129 1130 167 164-172
6.50 1:03:33 3:04 +52 12:16 122 112-133 1497 166 120-176
6.75 1:06:04 2:31 +17 10:03 127 125-131 1276 167 166-174
7.00 1:08:18 2:15 9:00 128 123-134 1152 169 168-172
7.25 1:10:34 2:15 9:01 127 122-132 1145 166 162-168
7.50 1:13:12 2:38 +25 10:33 128 123-133 1350 167 164-172
7.71 1:14:58 1:46 8:29 132 122-159 1120 166 164-168

Heart

126/159max
  • Show Beats/Mile

Cadence

166 (182 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.7 168 7.7 1:01:56 8:45
Walk 9.8 120 0 7:53 2:56:58
Pause 6.4 - - 5:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 44.40% More
800m 3:50 7:44 47.44% More
1km 4:47 7:42 49.76% More
Mile 7:55 7:55 51.37% More
5k 26:38 8:35 51.94% More
5 miles 45:46 9:09 49.14% More
10k 59:26 9:34 47.20% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 60.59
5km 23:13 7:28 59.60
5M 39:05 7:49 57.53
10km 49:34 7:59 56.60
10M 1:23:25 8:21 55.52
Half 1:52:06 8:33 54.21
20M 2:58:05 8:54 54.07
Mara 3:59:18 9:08 53.66
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