Tue 5th Feb 2019 at 4:00pm by Whiskymurray

Bike > General

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Time
44:06
Miles
7.05
Mph
9.6
FBI
40.34
Cals
475
BPM
132
%MHR
77.3
B/mi
827
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 19:17(3:51/km) 126/150bpm 186cal 15.56/44.17kmph
2) 5km - 17:10(3:26/km) 145/157bpm 214cal 17.48/31.84kmph
3) 1.35km - 7:39(5:40/km) 137/151bpm 75cal 10.59/22.2kmph

19:17 17:10 7:39

Pin Map

0mi in 0

Pace

30%

18%

29%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:44	1:44	8.65	116 101-126	805
0.50	3:16	1:32	9.82	110 102-116	672
0.75	4:17	1:01	14.75	131 111-149	533
1.00	4:56	39	23.07	134 119-143	349
1.25	5:33	37	24.43	144 141-146	354
1.50	6:11	38	23.75	143 139-148	361
1.75	7:52	1:41	8.88	140 122-149	946
2.00	9:28	1:36	9.40	126 109-144	804
2.25	11:18	1:51	8.14	131 113-145	966
2.50	14:07	2:49	5.33	126 105-140	1420
2.75	16:29	2:22	6.35	110 88-130	1039
3.00	17:30	1:01	14.75	124 95-149	505
3.25	19:47	2:17	6.58	131 111-145	1194
3.50	20:55	1:09	13.13	138 135-142	631
3.75	22:01	1:06	13.67	140 138-142	614
4.00	23:26	1:25	10.60	137 130-140	775
4.25	24:29	1:03	14.38	138 130-145	576
4.50	26:11	1:43	8.78	143 131-150	978
4.75	27:04	53	16.95	144 138-152	510
5.00	27:58	54	16.56	151 148-152	547
5.25	29:02	1:04	14.17	153 150-157	648
5.50	30:44	1:42	8.79	150 145-154	1024
5.75	33:07	2:22	6.32	150 145-155	1424
6.00	35:02	1:55	7.83	141 131-150	1080
6.25	36:49	1:47	8.39	148 138-156	1059
6.50	39:26	2:37	5.73	132 118-149	1381
6.75	41:22	1:56	7.77	137 135-140	1059
7.00	43:33	2:11	6.86	138 135-143	1208
7.05	44:06	33	5.78	136 136-136	1413

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:12	2:25	More
1km	1:31	2:26	More
Mile	2:38	2:38	More
5k	16:43	5:23	More
5 miles	26:56	5:23	More
10k	36:27	5:52	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:53	6:23
20km	1:20:26	6:28
15 miles	1:38:11	6:33
20 miles	2:13:11	6:40
40km	2:47:41	6:45
25 miles	2:48:43	6:45
42km	2:56:35	6:46
50 miles	5:51:47	7:02
56 miles	6:36:41	7:05
100 miles	12:13:26	7:20
112 miles	13:47:03	7:23

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