Tue 5th Feb 2019 at 2:00pm by Dave Kelly

Run > General

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Time
53:06
Miles
6.41
Min/mi
8:17
Pacing
0%
WAVA
57.31
Stride(cm)
107
Cals
685
Cadence
182
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:51(5:51/m) 106cal 10.24/11.56mph
2) 0.07m - 3:00(43:37/m) 5cal 1.38/10.4mph
3) 1m - 5:50(5:50/m) 107cal 10.29/11.27mph
4) 0.07m - 3:00(40:26/m) 8cal 1.48/9.39mph
5) 1m - 5:52(5:52/m) 107cal 10.21/11.79mph
6) 0.06m - 3:00(51:45/m) 6cal 1.16/8.27mph
7) 1m - 5:50(5:50/m) 107cal 10.29/11.63mph
8) 0.07m - 3:00(42:14/m) 7cal 1.42/9.96mph
9) 1m - 5:52(5:52/m) 108cal 10.23/11.1mph
10) 0.06m - 3:00(48:54/m) 4cal 1.23/9.91mph
11) 1m - 5:51(5:51/m) 112cal 10.27/12.08mph
12) 0.07m - 3:00(40:52/m) 8cal 1.47/9.98mph

5:51 3:00 5:50 3:00 5:52 3:00 5:50 3:00 5:52 3:00 5:51 3:00

Pin Map

0mi in 0

Pace

12%

33%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:27	1:27	5:49	200 192-204
0.50	2:55	1:28	5:52	202 200-204
0.75	4:24	1:28	5:54	199 186-204
1.00	5:52	1:28	5:52	198 196-202
1.25	10:39	4:47 +51	19:09	170 88-206
1.50	12:08	1:29	5:55	200 192-204
1.75	13:38	1:30	6:00	197 194-202
2.00	15:05	1:27	5:49	197 190-204
2.25	19:06	4:01	16:05	146 82-204
2.50	20:36	1:30	5:59	197 186-204
2.75	22:01	1:26	5:42	198 186-202
3.00	23:28	1:27	5:48	197 196-202
3.25	27:47	4:19 +5	17:14	149 86-202
3.50	29:13	1:26	5:44	194 176-202
3.75	30:36	1:23	5:33	197 184-204
4.00	32:04	1:27	5:50	196 180-202
4.25	34:47	2:43	10:53	158 82-200
4.50	37:37	2:51	11:22	166 102-204
4.75	39:04	1:26	5:45	199 186-204
5.00	40:33	1:30	5:59	198 186-202
5.25	42:01	1:27	5:49	197 182-202
5.50	46:03	4:02	16:09	165 102-212
5.75	47:33	1:30	6:01	203 196-208
6.00	49:03	1:29	5:57	203 198-204
6.25	50:29	1:26	5:45	202 196-206
6.41	54:02	3:33	22:44	130 90-200

Cadence

182 (212 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.2	198	6.2	37:09	6:07
Walk	16.5	111	0.2	9:03	40:15
Still	13.1	-	-	7:09	-
Pause	1.2	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	62.83%	More
800m	2:45	5:32	69.84%	More
1km	3:29	5:36	72.00%	More
Mile	5:46	5:46	73.92%	More
5k	23:18	7:30	62.20%	More
5 miles	39:41	7:56	59.46%	More
10k	50:12	8:05	58.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	59.30
5km	24:21	7:50	59.52
5M	40:39	8:08	58.04
10km	51:21	8:16	57.37
10M	1:25:42	8:34	56.82
Half	1:54:36	8:45	55.78
20M	3:00:42	9:02	56.05
Mara	4:01:39	9:13	55.89

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