Tue 5th Feb 2019 at 9:00am by Ame

Run > General

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Time
49:49
Miles
4.50
Min/mi
11:04
Pacing
65%
WAVA
50.09
Stride(cm)
79
Cals
417
Cadence
184
BPM
148
%MHR
86.6
B/mi
1639
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:35(10:36/m) 141/149bpm 51cal 5.66/6.03mph
2) 0.62m - 6:47(10:55/m) 147/154bpm 56cal 5.5/6.7mph
3) 0.62m - 7:01(11:18/m) 149/158bpm 58cal 5.31/6.72mph
4) 0.62m - 7:06(11:26/m) 156/167bpm 63cal 5.25/6.24mph
5) 0.62m - 8:37(13:52/m) 143/157bpm 66cal 4.33/6.53mph
6) 0.62m - 6:06(9:48/m) 157/160bpm 54cal 6.12/6.45mph
7) 0.62m - 6:08(9:52/m) 159/163bpm 56cal 6.08/6.93mph
8) 0.15m - 1:29(9:47/m) 158/161bpm 13cal 6.14/6.3mph

6:35 6:47 7:01 7:06 8:37 6:06 6:08 1:29

Pace

15%

11%

46%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:09	120 71-147	1338	183 178-188
0.25	2:43	1:19	10:33	145 142-149	1529	183 180-188
0.38	4:01	1:18	10:26	145 143-147	1514	183 176-188
0.50	5:22	1:21	10:49	146 145-149	1578	185 180-188
0.63	6:38	1:16	10:07	146 144-148	1478	185 180-188
0.75	7:51	1:13	9:46	147 146-149	1437	187 182-188
0.88	9:05	1:14	9:52	148 146-150	1460	187 182-188
1.00	10:18	1:13	9:40	150 149-152	1451	188 186-194
1.13	11:27	1:09	9:10	151 148-153	1384	188 188-190
1.25	13:25	1:59	15:48	141 124-152	2228	187 184-190
1.38	14:35	1:10	9:21	145 134-152	1355	189 186-194
1.50	15:51	1:15	10:04	155 152-158	1560	187 180-190
1.63	17:23	1:33	12:22	154 151-155	1903	181 176-188
1.75	18:52	1:29	11:49	145 134-154	1715	179 116-188
1.88	20:30	1:38	13:03	144 129-153	1878	180 116-192
2.00	22:02	1:33	12:21	157 151-164	1939	180 172-188
2.13	23:31	1:29	11:49	162 157-166	1915	181 176-184
2.25	25:01	1:30	11:59	155 154-159	1856	182 174-186
2.38	26:13	1:12	9:33	153 150-156	1461	186 182-188
2.50	27:39	1:26	11:29	154 149-158	1769	185 168-192
2.63	30:43	3:04	24:35	139 125-157	3417	179 116-198
2.75	32:07	1:24	11:14	131 124-140	1472	186 180-190
2.88	33:52	1:45	13:58	143 138-150	1998	168 116-188
3.00	35:04	1:12	9:36	146 143-151	1403	188 184-194
3.13	36:16	1:12	9:36	154 152-154	1478	188 186-190
3.25	37:29	1:13	9:46	155 154-156	1515	186 182-188
3.38	38:43	1:13	9:47	156 155-157	1527	186 182-188
3.50	39:58	1:15	10:00	156 155-156	1559	184 182-186
3.63	41:12	1:15	9:57	159 157-160	1582	188 186-190
3.75	42:25	1:12	9:37	159 158-160	1530	185 182-188
3.88	43:35	1:11	9:27	159 158-160	1502	189 184-192
4.00	45:00	1:24	11:16	159 155-163	1791	187 182-190
4.13	46:09	1:09	9:10	158 155-160	1449	187 184-188
4.25	47:21	1:13	9:42	160 159-161	1551	187 184-188
4.38	48:35	1:14	9:48	160 159-161	1569	186 184-188
4.50	49:49	1:14	9:49	158 157-159	1552	183 182-186

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (198 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	185	4.4	48:06	10:49
Walk	2.7	116	0.1	1:19	25:05
Still	0.8	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	43.13%	More
800m	4:46	9:36	46.14%	More
1km	5:59	9:38	47.91%	More
Mile	9:40	9:40	50.49%	More
5k	34:56	11:15	48.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	48.21
5km	33:38	10:50	50.67
5M	55:42	11:08	49.98
10km	1:10:08	11:17	49.71
10M	1:56:08	11:37	49.50
Half	2:34:37	11:48	48.59
20M	4:02:08	12:06	48.88
Mara	5:22:23	12:18	48.66

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