Tue 5th Feb 2019 at 3:00pm by Rosielad
Run > General
-
Time
30:04
-
Miles
3.02
-
Min/mi
9:57
-
Pacing
94%
-
WAVA
47.07
-
Stride(cm)
103
-
Cals
465
-
Cadence
157
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:39(9:39/m) 151cal 6.21/7.01mph
2) 1m - 9:51(9:51/m) 155cal 6.09/6.66mph
3) 1m - 10:22(10:22/m) 157cal 5.79/6.2mph
4) 0.02m - 12(13:04/m) 2cal 4.59/5.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:20 |
1:20 |
10:40 |
156 154-158 |
0.25 |
2:35 |
1:15 |
10:01 |
156 156-158 |
0.38 |
3:48 |
1:13 |
9:44 |
156 156-158 |
0.50 |
4:56 |
1:08 |
9:06 |
156 156-158 |
0.63 |
6:05 |
1:09 |
9:11 |
156 156-156 |
0.75 |
7:12 |
1:06 |
8:51 |
157 156-158 |
0.88 |
8:25 |
1:14 |
9:48 |
158 156-158 |
1.00 |
9:39 |
1:14 |
9:49 |
157 156-158 |
1.13 |
10:50 |
1:12 |
9:33 |
157 156-158 |
1.25 |
12:04 |
1:14 |
9:51 |
157 156-160 |
1.38 |
13:17 |
1:13 |
9:40 |
157 156-158 |
1.50 |
14:30 |
1:13 |
9:45 |
156 156-158 |
1.63 |
15:45 |
1:15 |
10:02 |
156 154-158 |
1.75 |
16:59 |
1:14 |
9:50 |
157 156-158 |
1.88 |
18:16 |
1:17 |
10:16 |
157 154-160 |
2.00 |
19:30 |
1:14 |
9:49 |
158 156-162 |
2.13 |
20:43 |
1:13 |
9:47 |
157 156-158 |
2.25 |
21:59 |
1:16 |
10:06 |
157 156-160 |
2.38 |
23:14 |
1:15 |
9:59 |
157 156-158 |
2.50 |
24:29 |
1:16 |
10:05 |
157 156-162 |
2.63 |
25:49 |
1:19 |
10:35 |
156 154-158 |
2.75 |
27:07 |
1:19 |
10:31 |
156 154-158 |
2.88 |
28:29 |
1:21 |
10:50 |
157 154-158 |
3.00 |
29:51 |
1:22 |
11:00 |
156 152-158 |
3.02 |
30:04 |
13 |
13:43 |
154 152-156 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
156 |
3 |
30:04 |
9:58 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
37.15% |
More |
800m |
4:33 |
9:08 |
42.67% |
More |
1km |
5:41 |
9:08 |
44.48% |
More |
Mile |
9:26 |
9:26 |
45.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:03 |
9:03 |
47.44 |
5km |
31:00 |
9:59 |
47.13 |
5M |
52:00 |
10:24 |
45.75 |
10km |
1:05:51 |
10:36 |
45.12 |
10M |
1:50:25 |
11:03 |
44.47 |
Half |
2:28:04 |
11:18 |
43.55 |
20M |
3:54:28 |
11:43 |
43.58 |
Mara |
5:14:25 |
12:00 |
43.33 |
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