Tue 5th Feb 2019 at 12:00pm by Ocelot Spleens
Run > Intervals
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Time
1:13:11
-
Miles 7.78
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Min/mi 9:24
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Pacing
61%
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WAVA
53.80
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Cals
956
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Asc(m)
170
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Hillscore
11
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Surface
Road
Notes & Comments
Split Summary
===
1) 1.82m - 17:46(9:45/m) 225cal 6.15/0mph
2) 0.3m - 2:18(7:47/m) 36cal 7.71/0mph
3) 0.08m - 1:04(12:47/m) 13cal 4.69/0mph
4) 0.3m - 2:20(7:55/m) 33cal 7.58/0mph
5) 0.08m - 1:04(12:38/m) 13cal 4.75/0mph
6) 0.29m - 2:20(7:54/m) 33cal 7.6/0mph
7) 0.09m - 1:11(12:39/m) 14cal 4.75/0mph
8) 0.6m - 4:43(7:55/m) 70cal 7.58/0mph
9) 0.09m - 1:05(12:29/m) 13cal 4.81/0mph
10) 0.58m - 4:41(8:02/m) 70cal 7.47/0mph
11) 0.09m - 1:18(13:52/m) 9cal 4.33/0mph
12) 1.16m - 9:14(7:57/m) 140cal 7.55/0mph
13) 2.28m - 24:06(10:33/m) 287cal 5.69/0mph
===
1) 1.82m - 17:46(9:45/m) 225cal 6.15/0mph
2) 0.3m - 2:18(7:47/m) 36cal 7.71/0mph
3) 0.08m - 1:04(12:47/m) 13cal 4.69/0mph
4) 0.3m - 2:20(7:55/m) 33cal 7.58/0mph
5) 0.08m - 1:04(12:38/m) 13cal 4.75/0mph
6) 0.29m - 2:20(7:54/m) 33cal 7.6/0mph
7) 0.09m - 1:11(12:39/m) 14cal 4.75/0mph
8) 0.6m - 4:43(7:55/m) 70cal 7.58/0mph
9) 0.09m - 1:05(12:29/m) 13cal 4.81/0mph
10) 0.58m - 4:41(8:02/m) 70cal 7.47/0mph
11) 0.09m - 1:18(13:52/m) 9cal 4.33/0mph
12) 1.16m - 9:14(7:57/m) 140cal 7.55/0mph
13) 2.28m - 24:06(10:33/m) 287cal 5.69/0mph
17:46 2:18 1:04 2:20 1:04 2:20 1:11 4:43 1:05 4:41 1:18 9:14 24:06
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.13 | 1:22 | 1:22 | 10:52 | 4/0 |
0.25 | 2:41 | 1:20 | 10:39 | 2/0 |
0.38 | 3:54 | 1:12 | 9:37 | 0/1 |
0.50 | 5:05 | 1:12 | 9:34 | 3/0 |
0.63 | 6:20 | 1:15 | 10:01 | 6/0 |
0.75 | 7:39 | 1:19 | 10:32 | 6/0 |
0.88 | 9:00 | 1:21 | 10:45 | 3/0 |
1.00 | 10:16 | 1:16 | 10:09 | 1/6 |
1.13 | 11:29 | 1:13 | 9:42 | 0/18 |
1.25 | 12:34 | 1:05 | 8:40 | 0/16 |
1.38 | 13:37 | 1:03 | 8:27 | 0/11 |
1.50 | 14:47 | 1:10 | 9:18 | 2/0 |
1.63 | 15:53 | 1:06 | 8:49 | 0/3 |
1.75 | 17:03 | 1:10 | 9:20 | 0/4 |
1.88 | 19:08 | 2:05 +59 | 16:38 | 0/2 |
2.00 | 20:06 | 58 | 7:42 | 1/1 |
2.13 | 21:09 | 1:04 | 8:28 | 2/2 |
2.25 | 22:31 | 1:22 | 10:53 | 1/2 |
2.38 | 23:31 | 1:00 | 8:04 | 2/1 |
2.50 | 24:32 | 1:01 | 8:07 | 2/2 |
2.63 | 25:53 | 1:21 | 10:49 | 0/1 |
2.75 | 26:53 | 1:00 | 7:59 | 2/1 |
2.88 | 27:50 | 57 | 7:38 | 2/1 |
3.00 | 29:16 | 1:26 | 11:26 | 1/2 |
3.13 | 30:16 | 1:00 | 8:03 | 1/1 |
3.25 | 31:17 | 1:00 | 8:03 | 2/1 |
3.38 | 32:18 | 1:01 | 8:06 | 1/3 |
3.50 | 33:15 | 57 | 7:37 | 1/1 |
3.63 | 34:29 | 1:15 | 9:58 | 2/0 |
3.75 | 35:38 | 1:09 | 9:09 | 0/3 |
3.88 | 36:39 | 1:01 | 8:12 | 2/1 |
4.00 | 37:38 | 59 | 7:49 | 1/2 |
4.13 | 38:38 | 1:00 | 7:59 | 2/1 |
4.25 | 39:46 | 1:08 | 9:04 | 3/0 |
4.38 | 41:12 | 1:26 | 11:30 | 0/3 |
4.50 | 42:15 | 1:02 | 8:20 | 2/1 |
4.63 | 43:15 | 1:01 | 8:04 | 2/2 |
4.75 | 44:16 | 1:01 | 8:05 | 2/1 |
4.88 | 45:15 | 59 | 7:52 | 2/2 |
5.00 | 46:15 | 1:00 | 8:03 | 1/2 |
5.13 | 47:15 | 1:00 | 8:01 | 2/1 |
5.25 | 48:15 | 1:00 | 7:57 | 0/3 |
5.38 | 49:10 | 55 | 7:22 | 2/1 |
5.50 | 52:10 | 2:59 +2:07 | 23:53 | 2/1 |
5.63 | 53:50 | 1:41 +15 | 13:25 | 9/0 |
5.75 | 55:23 | 1:33 | 12:25 | 13/0 |
5.88 | 56:58 | 1:35 | 12:39 | 10/0 |
6.00 | 58:22 | 1:24 | 11:14 | 9/1 |
6.13 | 59:56 | 1:33 | 12:28 | 1/6 |
6.25 | 1:01:05 | 1:09 | 9:10 | 0/5 |
6.38 | 1:02:17 | 1:12 | 9:35 | 1/1 |
6.50 | 1:03:20 | 1:03 | 8:28 | 0/7 |
6.63 | 1:04:28 | 1:08 | 9:07 | 0/9 |
6.75 | 1:05:40 | 1:11 | 9:31 | 14/0 |
6.87 | 1:06:52 | 1:12 | 9:35 | 0/15 |
7.00 | 1:08:11 | 1:20 | 10:37 | 5/0 |
7.12 | 1:10:43 | 2:32 +1:12 | 20:13 | 8/1 |
7.25 | 1:12:09 | 1:26 | 11:29 | 4/1 |
7.37 | 1:13:29 | 1:20 | 10:41 | 1/1 |
7.50 | 1:14:54 | 1:25 | 11:20 | 1/1 |
7.62 | 1:16:13 | 1:19 | 10:29 | 0/2 |
7.75 | 1:17:27 | 1:14 | 9:52 | 2/1 |
7.77 | 1:17:43 | 16 | 10:52 | 0/0 |
Elevation
Asc 170m,
Range 67m, Flat prediction 1:07:32
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
47 7.6% | 11:53 |
27 1.7% | 10:14 |
21 2.1% | 12:58 |
17 6.7% | 10:22 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:58 | 7:58 | 56.08 |
5km | 27:08 | 8:44 | 56.07 |
5M | 45:23 | 9:05 | 54.69 |
10km | 57:24 | 9:14 | 54.04 |
10M | 1:36:00 | 9:36 | 53.46 |
Half | 2:08:33 | 9:49 | 52.45 |
20M | 3:23:06 | 10:09 | 52.60 |
Mara | 4:31:56 | 10:23 | 52.39 |
Bespoke Fields
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