Tue 5th Feb 2019 at 1:00pm by Marigold

Run > General

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Time
1:17:10
Miles
10.01
Min/mi
7:43
Pacing
95%
WAVA
60.58
Stride(cm)
123
Cals
712
Cadence
169
BPM
115
%MHR
65.1
B/mi
888
Asc(m)
118
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 106/112bpm 79cal 7.38/8.22mph
2) 1m - 7:42(7:42/m) 114/125bpm 83cal 7.78/8.33mph
3) 1m - 7:32(7:32/m) 116/120bpm 80cal 7.96/8.16mph
4) 1m - 7:35(7:35/m) 118/123bpm 78cal 7.92/8.16mph
5) 1m - 8:25(8:25/m) 118/125bpm 82cal 7.14/7.56mph
6) 1m - 7:27(7:27/m) 115/120bpm 62cal 8.05/8.52mph
7) 1m - 7:31(7:31/m) 117/122bpm 66cal 7.98/8.16mph
8) 1m - 7:41(7:41/m) 117/122bpm 65cal 7.8/8.04mph
9) 1m - 7:33(7:33/m) 116/122bpm 60cal 7.95/8.25mph
10) 1m - 7:33(7:33/m) 116/122bpm 57cal 7.94/8.41mph
11) 0.01m - 3(6:22/m) 116/117bpm 9.42/7.76mph

8:08 7:42 7:32 7:35 8:25 7:27 7:31 7:41 7:33 7:33 3

Pin Map

0mi in 0

Pace

40%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:13	4:13	8:25	105 94-112	884	177 172-184	2/6
1.00	8:07	3:54	7:48	108 104-112	843	171 170-174	3/5
1.50	12:05	3:58	7:56	112 107-118	889	170 166-176	7/4
2.00	15:49	3:44	7:28	117 111-125	874	170 168-176	6/11
2.50	19:37	3:48	7:36	116 110-119	882	169 168-170	3/3
3.00	23:22	3:44	7:28	116 113-117	867	169 168-170	3/4
3.50	27:06	3:45	7:29	117 112-121	876	169 168-170	4/5
4.00	30:57	3:51	7:41	119 113-124	914	169 166-170	10/4
4.50	35:13	4:16	8:32	119 112-125	1015	169 166-170	17/3
5.00	39:21	4:08	8:16	117 113-122	968	169 166-174	10/3
5.50	43:08	3:47	7:34	115 110-120	871	168 164-170	5/12
6.00	46:48	3:40	7:20	113 109-120	829	166 164-168	1/14
6.50	50:32	3:44	7:28	116 112-121	867	168 166-170	3/8
7.00	54:19	3:47	7:34	118 116-122	893	169 166-170	5/5
7.50	58:07	3:49	7:37	119 116-122	906	169 166-170	4/3
8.00	1:02:00	3:53	7:46	116 110-119	901	167 164-170	5/8
8.50	1:05:44	3:43	7:27	115 104-122	857	169 164-172	4/5
9.00	1:09:33	3:49	7:39	117 111-120	895	169 166-170	6/5
9.50	1:13:14	3:41	7:22	115 111-120	847	168 166-170	4/4
10.00	1:17:07	3:52	7:45	117 111-122	906	168 164-172	7/5
10.01	1:17:10	3	7:45	116 116-116	898	168 168-168	0/0

Heart

115/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 33m, Flat prediction 1:16:29

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.7%	8:07
12 1.2%	8:26
See your biggest climbs

Cadence

169 (184 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	10	1:17:10	7:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	44.49%	More
800m	3:39	7:20	50.47%	More
1km	4:35	7:23	52.31%	More
Mile	7:24	7:24	55.44%	More
5k	23:24	7:32	59.60%	More
5 miles	37:46	7:33	60.01%	More
10k	47:40	7:40	59.33%	More
10 miles	1:17:06	7:43	60.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	61.05
5km	22:20	7:11	62.43
5M	36:58	7:24	61.30
10km	46:33	7:29	60.75
10M	1:17:05	7:43	60.58
Half	1:42:38	7:50	59.70
20M	2:40:43	8:02	60.41
Mara	3:33:59	8:10	60.50

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