Tue 5th Feb 2019 at 10:00am by paul_mcg

Run > General

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Time
52:03
Miles
5.36
Min/mi
9:43
Pacing
91%
WAVA
50.37
Stride(cm)
97
Cals
640
Cadence
172
BPM
125
%MHR
73.1
B/mi
1214
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 109/121bpm 95cal 6.37/0mph
2) 1m - 9:12(9:12/m) 119/137bpm 108cal 6.53/0mph
3) 1m - 10:10(10:10/m) 128/141bpm 133cal 5.9/0mph
4) 1m - 9:52(9:52/m) 135/140bpm 138cal 6.08/0mph
5) 1m - 9:52(9:52/m) 131/139bpm 124cal 6.08/0mph
6) 0.36m - 3:32(9:45/m) 129/137bpm 42cal 6.15/0mph

9:25 9:12 10:10 9:52 9:52 3:32

Pin Map

0mi in 0

Pace

33%

22%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:50	100 68-113	883	179 168-194
0.50	4:33	2:21	9:22	110 106-113	1031	176 172-180
0.75	7:01	2:28	9:54	113 104-121	1118	175 164-182
1.00	9:32	2:31	10:03	111 107-115	1115	174 118-180
1.25	11:50	2:18	9:11	114 106-123	1047	173 170-176
1.50	14:11	2:21	9:26	121 117-123	1141	173 168-176
1.75	16:27	2:16	9:03	120 118-122	1086	173 168-174
2.00	18:44	2:16	9:06	124 118-137	1128	172 168-174
2.25	21:06	2:22	9:28	126 123-130	1192	172 168-174
2.50	23:45	2:40	10:39	126 122-132	1341	168 162-172
2.75	26:23	2:37	10:30	128 126-132	1343	167 160-172
3.00	28:54	2:31	10:05	133 127-141	1340	172 164-174
3.25	31:30	2:37	10:26	136 132-140	1419	172 166-174
3.50	34:06	2:36	10:24	134 131-137	1394	169 164-174
3.75	36:22	2:15	9:01	136 134-139	1225	166 160-174
4.00	38:46	2:24	9:37	134 130-137	1289	171 164-176
4.25	41:20	2:35	10:18	131 124-136	1350	170 160-176
4.50	43:58	2:38	10:30	132 125-139	1386	170 164-176
4.75	46:18	2:21	9:22	128 120-133	1199	170 162-176
5.00	48:38	2:20	9:20	132 126-137	1231	172 162-176
5.25	51:00	2:22	9:28	132 129-137	1250	172 164-178
5.36	52:09	1:09	10:20	123 119-131	1272	173 170-178

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	5.4	51:59	9:42
Walk	0.3	118	0	9	1:29:03
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	38.58%	More
800m	4:30	9:03	44.14%	More
1km	5:40	9:07	45.72%	More
Mile	9:10	9:10	47.94%	More
5k	29:57	9:39	49.96%	More
5 miles	48:38	9:44	50.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	53.83
5km	28:32	9:11	52.45
5M	48:13	9:39	50.60
10km	1:01:16	9:52	49.75
10M	1:43:32	10:21	48.69
Half	2:19:26	10:39	47.48
20M	3:42:19	11:07	47.19
Mara	4:59:25	11:26	46.72

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