Tue 5th Feb 2019 at 3:00pm by Jock Itch

Run > Steady-State

Follow User
0 👍

Time
7:13
Miles
1.01
Min/mi
7:09
Pacing
94%
WAVA
59.89
Stride(cm)
135
Cals
104
Cadence
167
BPM
147
%MHR
77.3
B/mi
1049
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 148/153bpm 104cal 8.37/5.93mph
2) 0.01m - 3(6:33/m) 152/152bpm 9.17/8.45mph

7:10 3

Pin Map

0mi in 0

Pace

81%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:38	137 133-140	1045	167 160-172	1/0
0.13	56	28	7:24	136 129-142	1007	167 164-168	1/2
0.19	1:23	26	6:59	147 144-148	1027	166 164-168	1/0
0.25	1:48	25	6:45	148 147-149	998	167 166-168	0/1
0.31	2:14	27	7:05	148 147-148	1048	166 164-168	2/0
0.38	2:40	26	6:51	149 149-149	1020	167 166-168	0/1
0.44	3:07	27	7:08	148 148-148	1056	168 166-170	1/1
0.50	3:31	24	6:23	148 147-149	944	166 164-168	2/1
0.56	3:58	27	7:17	150 149-151	1092	168 166-170	1/0
0.63	4:26	28	7:24	151 151-152	1117	168 166-170	0/1
0.69	4:52	26	7:03	150 148-151	1059	165 162-168	1/2
0.75	5:19	27	7:09	148 148-149	1057	168 166-170	0/1
0.81	5:49	30	8:06	149 146-151	1207	169 168-170	1/1
0.88	6:16	26	7:03	150 150-151	1057	169 166-170	1/0
0.94	6:44	28	7:24	152 151-153	1125	168 164-170	2/2
1.00	7:10	26	6:57	152 151-152	1057	166 166-166	0/1
1.01	7:13	3	8:22	152 152-152	1271	166 166-166	0/0

Heart

147/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 5m, Flat prediction 7:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (172 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	1	7:13	7:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	48.33%	More
800m	3:27	6:57	55.68%	More
1km	4:21	7:00	57.60%	More
Mile	7:09	7:09	59.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	59.57
5km	23:26	7:33	61.85
5M	38:36	7:43	61.12
10km	48:28	7:48	60.79
10M	1:19:50	7:59	60.99
Half	1:45:57	8:05	60.33
20M	2:45:06	8:15	61.35
Mara	3:39:07	8:22	61.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry