Tue 5th Feb 2019 at 2:00pm by Jock Itch
Run > Tempo
-
Time
20:06
-
Miles
3.11
-
Min/mi
6:28
-
Pacing
94%
-
WAVA
72.26
-
Stride(cm)
146
-
Cals
308
-
Cadence
171
-
BPM
157
-
%MHR
82.6
-
B/mi
1014
-
Asc(m)
65
-
Hillscore
2
-
Surface
Road
Notes & Comments
brisk 5k. Tough.
Split Summary
===
1) 1m - 6:40(6:40/m) 148/161bpm 92cal 8.99/15.49mph
2) 1m - 6:31(6:31/m) 160/165bpm 103cal 9.2/9.87mph
3) 1m - 6:14(6:14/m) 164/170bpm 102cal 9.61/10.16mph
4) 0.11m - 40(6:04/m) 166/168bpm 11cal 9.88/10.16mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
51 |
51 |
6:48 |
105 80-149 |
714 |
161 92-168 |
1/3 |
0.25 |
1:42 |
51 |
6:44 |
155 149-161 |
1044 |
167 164-170 |
3/1 |
0.38 |
2:33 |
52 |
6:54 |
161 161-161 |
1111 |
170 168-172 |
2/2 |
0.50 |
3:24 |
51 |
6:45 |
160 158-161 |
1081 |
170 166-172 |
3/2 |
0.63 |
4:10 |
46 |
6:10 |
157 153-158 |
967 |
169 166-174 |
3/2 |
0.75 |
4:59 |
49 |
6:30 |
154 153-154 |
1000 |
172 170-174 |
1/1 |
0.88 |
5:50 |
51 |
6:49 |
151 149-154 |
1028 |
170 168-174 |
1/2 |
1.00 |
6:41 |
51 |
6:48 |
156 154-159 |
1061 |
171 168-180 |
3/1 |
1.13 |
7:33 |
52 |
6:54 |
160 159-161 |
1103 |
172 170-174 |
1/3 |
1.25 |
8:19 |
46 |
6:12 |
161 159-163 |
997 |
173 170-176 |
4/2 |
1.38 |
9:09 |
50 |
6:42 |
163 160-164 |
1091 |
173 168-176 |
3/0 |
1.50 |
10:01 |
52 |
6:57 |
162 160-164 |
1125 |
170 166-176 |
5/3 |
1.63 |
10:49 |
48 |
6:23 |
161 160-162 |
1028 |
172 168-176 |
3/2 |
1.75 |
11:36 |
47 |
6:13 |
159 157-160 |
989 |
171 168-176 |
0/7 |
1.88 |
12:26 |
50 |
6:41 |
152 142-157 |
1015 |
172 170-174 |
1/5 |
2.00 |
13:12 |
46 |
6:09 |
161 158-161 |
990 |
172 166-178 |
3/2 |
2.13 |
13:59 |
47 |
6:14 |
159 158-161 |
990 |
172 168-176 |
1/3 |
2.25 |
14:46 |
47 |
6:16 |
160 159-160 |
1003 |
173 170-176 |
0/2 |
2.38 |
15:33 |
48 |
6:21 |
161 160-162 |
1021 |
173 172-176 |
0/4 |
2.50 |
16:22 |
49 |
6:32 |
164 161-166 |
1070 |
175 172-178 |
5/1 |
2.63 |
17:09 |
46 |
6:11 |
167 166-167 |
1031 |
173 170-176 |
0/2 |
2.75 |
17:52 |
43 |
5:48 |
163 157-166 |
945 |
174 172-176 |
2/2 |
2.88 |
18:40 |
48 |
6:24 |
168 167-170 |
1074 |
175 170-180 |
3/1 |
3.00 |
19:27 |
46 |
6:12 |
168 166-169 |
1041 |
172 168-176 |
2/1 |
3.11 |
20:06 |
39 |
6:12 |
166 165-166 |
1028 |
174 170-176 |
3/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
171 |
3.1 |
20:06 |
6:28 |
Walk |
0.0 |
92 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:56 |
55.61% |
More |
800m |
3:01 |
6:04 |
63.65% |
More |
1km |
3:49 |
6:08 |
65.70% |
More |
Mile |
6:12 |
6:12 |
68.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:07 |
6:07 |
69.64 |
5km |
20:05 |
6:28 |
72.17 |
5M |
33:04 |
6:37 |
71.35 |
10km |
41:32 |
6:41 |
70.93 |
10M |
1:08:23 |
6:50 |
71.20 |
Half |
1:30:46 |
6:56 |
70.43 |
20M |
2:21:26 |
7:04 |
71.62 |
Mara |
3:07:42 |
7:10 |
71.96 |
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