Tue 5th Feb 2019 at 2:00pm by Jock Itch

Run > Tempo

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Time
20:06
Miles
3.11
Min/mi
6:28
Pacing
94%
WAVA
72.26
Stride(cm)
146
Cals
308
Cadence
171
BPM
157
%MHR
82.6
B/mi
1014
Asc(m)
65
Hillscore
2
Surface
Road

Notes & Comments

brisk 5k. Tough.

Split Summary
===
1) 1m - 6:40(6:40/m) 148/161bpm 92cal 8.99/15.49mph
2) 1m - 6:31(6:31/m) 160/165bpm 103cal 9.2/9.87mph
3) 1m - 6:14(6:14/m) 164/170bpm 102cal 9.61/10.16mph
4) 0.11m - 40(6:04/m) 166/168bpm 11cal 9.88/10.16mph

6:40 6:31 6:14 40

Pin Map

0mi in 0

Pace

26%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:48	105 80-149	714	161 92-168	1/3
0.25	1:42	51	6:44	155 149-161	1044	167 164-170	3/1
0.38	2:33	52	6:54	161 161-161	1111	170 168-172	2/2
0.50	3:24	51	6:45	160 158-161	1081	170 166-172	3/2
0.63	4:10	46	6:10	157 153-158	967	169 166-174	3/2
0.75	4:59	49	6:30	154 153-154	1000	172 170-174	1/1
0.88	5:50	51	6:49	151 149-154	1028	170 168-174	1/2
1.00	6:41	51	6:48	156 154-159	1061	171 168-180	3/1
1.13	7:33	52	6:54	160 159-161	1103	172 170-174	1/3
1.25	8:19	46	6:12	161 159-163	997	173 170-176	4/2
1.38	9:09	50	6:42	163 160-164	1091	173 168-176	3/0
1.50	10:01	52	6:57	162 160-164	1125	170 166-176	5/3
1.63	10:49	48	6:23	161 160-162	1028	172 168-176	3/2
1.75	11:36	47	6:13	159 157-160	989	171 168-176	0/7
1.88	12:26	50	6:41	152 142-157	1015	172 170-174	1/5
2.00	13:12	46	6:09	161 158-161	990	172 166-178	3/2
2.13	13:59	47	6:14	159 158-161	990	172 168-176	1/3
2.25	14:46	47	6:16	160 159-160	1003	173 170-176	0/2
2.38	15:33	48	6:21	161 160-162	1021	173 172-176	0/4
2.50	16:22	49	6:32	164 161-166	1070	175 172-178	5/1
2.63	17:09	46	6:11	167 166-167	1031	173 170-176	0/2
2.75	17:52	43	5:48	163 157-166	945	174 172-176	2/2
2.88	18:40	48	6:24	168 167-170	1074	175 170-180	3/1
3.00	19:27	46	6:12	168 166-169	1041	172 168-176	2/1
3.11	20:06	39	6:12	166 165-166	1028	174 170-176	3/1

Heart

157/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 24m, Flat prediction 19:57

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	6:38
10 2.7%	6:28
See your biggest climbs

Cadence

171 (180 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.1	20:06	6:28
Walk	0.0	92	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	55.61%	More
800m	3:01	6:04	63.65%	More
1km	3:49	6:08	65.70%	More
Mile	6:12	6:12	68.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	69.64
5km	20:05	6:28	72.17
5M	33:04	6:37	71.35
10km	41:32	6:41	70.93
10M	1:08:23	6:50	71.20
Half	1:30:46	6:56	70.43
20M	2:21:26	7:04	71.62
Mara	3:07:42	7:10	71.96

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