Tue 5th Feb 2019 at 2:00pm by Wezza

Run > General

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Time
30:28
Miles
3.29
Min/mi
9:16
Pacing
95%
WAVA
51.35
Stride(cm)
110
Cals
468
Cadence
158
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:23(9:32/m) 34cal 6.29/6.68mph
2) 0.25m - 2:20(9:19/m) 37cal 6.44/6.85mph
3) 0.25m - 2:18(9:14/m) 35cal 6.5/6.57mph
4) 0.25m - 2:21(9:22/m) 36cal 6.4/6.59mph
5) 0.25m - 2:20(9:21/m) 36cal 6.42/6.53mph
6) 0.25m - 2:23(9:31/m) 36cal 6.3/6.51mph
7) 0.25m - 2:15(9:01/m) 36cal 6.66/6.89mph
8) 0.25m - 2:25(9:38/m) 37cal 6.22/6.59mph
9) 0.25m - 2:25(9:40/m) 35cal 6.21/6.39mph
10) 0.25m - 2:17(9:09/m) 35cal 6.56/6.64mph
11) 0.25m - 2:22(9:27/m) 36cal 6.35/6.78mph
12) 0.25m - 2:14(8:57/m) 35cal 6.71/6.93mph
13) 0.25m - 2:04(8:17/m) 35cal 7.24/7.95mph
14) 0.04m - 21(8:12/m) 5cal 7.31/7.03mph

2:23 2:20 2:18 2:21 2:20 2:23 2:15 2:25 2:25 2:17 2:22 2:14 2:04 21

Pace

17%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:15	1:15	10:02	155 152-156
0.25	2:23	1:08	9:01	156 154-158
0.38	3:32	1:10	9:17	156 154-158
0.50	4:43	1:10	9:24	157 156-158
0.63	5:54	1:11	9:30	157 156-158
0.75	7:01	1:07	8:57	159 156-162
0.88	8:11	1:10	9:20	156 154-158
1.00	9:22	1:11	9:25	156 156-156
1.13	10:33	1:11	9:30	156 156-158
1.25	11:42	1:09	9:14	156 154-158
1.38	12:54	1:12	9:33	157 156-158
1.50	14:05	1:11	9:26	156 154-156
1.63	15:11	1:07	8:53	157 156-162
1.75	16:20	1:09	9:12	159 156-162
1.88	17:32	1:11	9:30	158 154-162
2.00	18:45	1:13	9:46	157 156-160
2.13	20:01	1:16	10:08	156 156-160
2.25	21:10	1:09	9:11	156 156-158
2.38	22:19	1:09	9:14	159 156-162
2.50	23:27	1:08	9:03	160 156-162
2.63	24:36	1:09	9:12	160 156-162
2.75	25:48	1:12	9:37	158 156-166
2.88	26:57	1:09	9:11	156 156-156
3.00	28:03	1:06	8:46	161 158-162
3.13	29:06	1:03	8:26	163 158-166
3.25	30:07	1:01	8:07	165 154-178
3.29	30:28	21	8:31	156 156-156

Cadence

158 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	3.3	30:28	9:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	40.53%	More
800m	4:16	8:35	45.81%	More
1km	5:26	8:45	46.86%	More
Mile	8:55	8:55	48.49%	More
5k	28:40	9:14	51.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	50.21
5km	28:40	9:14	51.37
5M	47:29	9:30	50.52
10km	59:47	9:37	50.12
10M	1:38:59	9:54	50.04
Half	2:11:48	10:04	49.35
20M	3:26:23	10:19	49.94
Mara	4:34:47	10:29	50.01

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