Tue 5th Feb 2019 at 2:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
20:31
Miles
3.75
Min/mi
5:28
Cals
322
Watts
188
Cadence
54
BPM
136
%MHR
77.2
B/mi
743
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:10(6:43/m) 64cal
2) 0.01m - 2:00(3:38:58/m) 10cal
3) 0.62m - 4:00(6:27/m) 66cal
4) 0m - 2:00(26:49:21/m) 10cal
5) 0.62m - 4:01(6:27/m) 66cal
6) 0.62m - 2:00(3:13/m) 197cal
7) 0.62m - 4:09(6:40/m) 64cal
8) 0.02m - 2:00(2:13:00/m) 10cal
9) 0.62m - 4:12(6:45/m) 63cal

4:10 2:00 4:00 2:00 4:01 2:00 4:09 2:00 4:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	50	50	6:37	99 80-121	656	54 52-56	186 106-210
0.25	1:38	49	6:30	130 122-134	845	54 54-56	190 168-210
0.38	2:29	51	6:48	135 134-135	918	53 50-54	168 162-181
0.50	3:20	51	6:46	137 135-137	927	51 50-52	173 158-186
0.63	6:10	2:50	22:39	128 97-136	2900	53 52-54	170 155-206
0.75	7:01	51	6:47	123 104-136	834	55 52-56	211 202-217
0.88	7:48	47	6:19	142 136-145	898	55 54-56	206 194-221
1.00	8:38	49	6:35	146 145-147	961	52 36-54	195 161-210
1.13	9:27	49	6:33	147 147-147	963	54 52-54	191 184-206
1.25	12:15	2:48	22:24	137 101-147	3068	54 52-56	192 119-256
1.38	13:03	48	6:25	128 109-141	821	56 54-58	217 191-247
1.50	13:52	49	6:30	145 141-147	943	54 54-54	193 181-216
1.63	14:41	49	6:33	148 147-149	969	54 52-56	191 181-216
1.75	15:30	49	6:29	149 149-151	967	53 50-54	196 176-219
1.88	18:15	2:46	22:06	151 151-151	3338	54 52-58	205 90-243
2.00	19:11	56	7:29	-	0	59 54-110	208 79-237
2.13	20:00	48	6:28	-	0	55 54-56	192 185-202
2.25	20:50	50	6:43	-	0	54 52-54	181 174-187
2.38	21:40	49	6:36	-	0	54 52-54	181 175-186
2.50	24:24	2:44	21:52	-	0	54 52-56	191 177-214
2.63	25:16	53	7:01	-	0	54 52-56	184 168-206
2.75	26:09	52	6:57	-	0	53 52-54	159 149-171
2.88	27:00	52	6:53	-	0	54 52-56	169 162-178
3.00	27:52	52	6:54	-	0	53 52-54	164 161-167
3.09	28:28	36	6:22	-	0	54 54-56	200 165-262

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

188W (262 max)

Power Graph

Power Bands

Cadence

54 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:36	3:13	More
1km	2:00	3:13	More
Mile	8:27	8:27	More

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Training Effect
Average Cadence